Cooking with Chris
Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
عرض في 𝕏سلاسل التغريدات
Getting in shape for summer starts NOW Do it the RIGHT way with a delicious, sustainable meal plan that doesn’t neglect gut health or micronutrients Lose AT LEAST 15 lb before s...
Summer is just over 3 months away Most will wait until it’s too late and start doing some crash diet The smart ones will start now If you want to: -Lose a guranteed 20 lb before...
When trying to lose weight, many fall victim to convenience They think that cooking all your own meals takes too much time Let me show you why that isn’t the case:
The 7 Best Supplements for Gut Health: https://t.co/UdeParRjkn
IRON OVERLOAD An essential nutrient yet a major cause of inflammation & oxidative stress But how do you differentiate between the 2? What makes iron healthy and what makes it tox...
If you struggle with: -Losing weight -Gut issues -Brain fog/low energy -Clean weight gain -Meal prepping/planning & want to learn a sustainable system to stay lean & healthy for...
THE TRUTH ABOUT CHOLESTEROL & how we’ve been lied to about to causes of heart disease (Thread) https://t.co/CJIphIzywX
Inflammation in the gut is one of the major causes of health issues Unfortunately today, we are routinely exposed to things that inflame the gut Here are the 9 major contributor...
THE POWER OF BEE PRODUCTS How one insect is responsible for some of the most powerful superfoods on earth (Thread) https://t.co/TURPVW7HZ7
Saturday dinner -Caesar salad with homemade sourdough croutons and dressing -Short rib ragu with 100% grass fed short rib and fresh tagliatelle https://t.co/7AogaJVQnW
Making short rib ragu with caesar salad (and homemade sourdough crutons) using almost all local ingredients I will continue to add the steps to this thread https://t.co/AsXXRR9F3X...
Struggle with gut issues? Do these 10 things to improve your gut health dramatically in the next 60 days: