The 7 Best Supplements for Gut Health:
1. Glutamine
Glutamine is the most abundant free amino acid in the human body.
It can regulate tight junction proteins, or in other words help heal the lining of the gut, decreasing intestinal permeability and reduce symptoms of leaky gut.
Glutamine stores can also be…
Glutamine is the most abundant free amino acid in the human body.
It can regulate tight junction proteins, or in other words help heal the lining of the gut, decreasing intestinal permeability and reduce symptoms of leaky gut.
Glutamine stores can also be…
2. Sodium Butyrate
A healthy gut makes the fatty acid butyrate, but most people with gut issues aren’t producing enough naturally.
Supplementing has been shown to reduce symptoms of leaky gut while allowing the gut to absorb vital nutrients into the bloodstream.
It can also…
A healthy gut makes the fatty acid butyrate, but most people with gut issues aren’t producing enough naturally.
Supplementing has been shown to reduce symptoms of leaky gut while allowing the gut to absorb vital nutrients into the bloodstream.
It can also…
3. Goat Colostrum
Colostrum gives newborns the proteins and growth factors they need to build a healthy gut lining.
These benefits may also benefit adults as it has been shown to stimulate the growth of intestinal cells, strengthen the gut wall, & reduce intestinal permeability
Colostrum gives newborns the proteins and growth factors they need to build a healthy gut lining.
These benefits may also benefit adults as it has been shown to stimulate the growth of intestinal cells, strengthen the gut wall, & reduce intestinal permeability
4. Black Seed Oil
Black seed oil has been shown to combat bad intestinal bacteria, which causes many different digestive issues.
Black seed oil is carminative, meaning it can decrease gas and bloating.
It is also a powerful anti-inflammatory, so it can help reduce…
Black seed oil has been shown to combat bad intestinal bacteria, which causes many different digestive issues.
Black seed oil is carminative, meaning it can decrease gas and bloating.
It is also a powerful anti-inflammatory, so it can help reduce…
5. ION Gut Support
ION gut support is made from fossilized soil rich in fulvic acid and minerals.
Its power comes from the ability to combat toxins like glyphosate and gluten, which can be a major trigger for people with gut issues.
It can also increase lysine production…
ION gut support is made from fossilized soil rich in fulvic acid and minerals.
Its power comes from the ability to combat toxins like glyphosate and gluten, which can be a major trigger for people with gut issues.
It can also increase lysine production…
6. Probiotic
Many probiotics on the market are horrible quality, and a lot of them don’t survive your gut.
There are some high quality brands out there, and this one made by Cymbiotika is top notch. It also contains glutamine, ginger, prebiotics and aloe and more, which can…
Many probiotics on the market are horrible quality, and a lot of them don’t survive your gut.
There are some high quality brands out there, and this one made by Cymbiotika is top notch. It also contains glutamine, ginger, prebiotics and aloe and more, which can…
7. Gelatin/collagen
Collagen and gelatin can boost gastric acid secretion and restore a healthy mucosal lining in the stomach.
I typically recommend drinking a gelatin-rich bone broth, but if you don’t have time to make it, a supplement can be very beneficial.
Collagen and gelatin can boost gastric acid secretion and restore a healthy mucosal lining in the stomach.
I typically recommend drinking a gelatin-rich bone broth, but if you don’t have time to make it, a supplement can be very beneficial.
Now, to be very clear, this DOES NOT mean that you should just blindly start supplementing all of these supplements at once just because you have gut issues.
Diet should always be the main focus before worrying about supplements.
Diet should always be the main focus before worrying about supplements.
However, used the right way, these supplements can be very helpful in certain situations when it comes to healing the gut.
Struggle with gut issues and want a completely custom approach to heal your gut?
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