When trying to lose weight, many fall victim to convenience
They think that cooking all your own meals takes too much time
Let me show you why that isn’t the case:
They think that cooking all your own meals takes too much time
Let me show you why that isn’t the case:
When trying to lose weight, protein is king:
-It keeps you the most full
-It helps reduce big glucose spikes
-You burn more calories digesting it compared to carbs & fat
-It helps build/maintain muscle, which means you will burn more calories while resting
-It keeps you the most full
-It helps reduce big glucose spikes
-You burn more calories digesting it compared to carbs & fat
-It helps build/maintain muscle, which means you will burn more calories while resting
The best part? The protein sources you should be eating take MINUTES to prepare
-Eggs: 5 mins
-Ground beef: 5-8 mins
-Salmon: 10 mins
-Shrimp: 5 mins
-Steak: 10 mins
-Chicken: 10-20 mins (but i will show you how to make it with 0 active cooking time)
-Eggs: 5 mins
-Ground beef: 5-8 mins
-Salmon: 10 mins
-Shrimp: 5 mins
-Steak: 10 mins
-Chicken: 10-20 mins (but i will show you how to make it with 0 active cooking time)
If you ate one of these protein sources for every meal, it’d be very easy to lose weight
Another incredibly important factor: these protein sources are BY FAR the best sources of vitamins & minerals you will be consuming
If you simply took an hour (sometimes not even) per week, you could easily have your proteins prepared for the entire week
If you simply took an hour (sometimes not even) per week, you could easily have your proteins prepared for the entire week
And if you know what you’re doing, you can make it taste incredible as well!
In my Easy Eating System, I’ll show you how to prepare delicious, nutrient dense meals in a matter of minutes
When you look forward to every single meal, weight loss becomes effortless and enjoyable
In my Easy Eating System, I’ll show you how to prepare delicious, nutrient dense meals in a matter of minutes
When you look forward to every single meal, weight loss becomes effortless and enjoyable
It’s how Sam was able to lose 26 pounds in just 2 months
It’s the same reason why Kate lost 25 pounds while finding nutrient dense foods “simple and delicious”
“This is the first time I’ve tried to lose weight where I don’t hate what I’m eating”
“I almost cook better than my favorite restaurants now”
“I almost cook better than my favorite restaurants now”
The best part? We don’t neglect vitamins & minerals and gut health like most of the weight loss diets out there!
“Zero deficiencies”
“Im down 15 lb and my gut issues are SO much better”
“Zero deficiencies”
“Im down 15 lb and my gut issues are SO much better”
So, if you want to lose weight the RIGHT way without sacrificing gut health or micronutrients….
If you want to eat delicious food while simultaneously getting in the best shape of your life…
If you want to eat delicious food while simultaneously getting in the best shape of your life…
If you want a system of eating that you can use to stay lean & healthy the rest of your life…
Apply to work with me here: docs.google.com
Apply to work with me here: docs.google.com
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