Jeremy Singh
7-time ultramarathoner and 10,000 miles. Lazy Dad bod to Jacked Runner. Helping you run more and build muscle | Personal Trainer | Running Coach
عرض في 𝕏سلاسل التغريدات
The forgotten part of your running routine: Strength training. Here’re 10 exercises that will 10x your running (without any equipment needed): https://t.co/pUrIZfhVNv
The biggest lie they tell you: Stretching is pointless. Here’s the truth (and why you should add stretching to your routine): https://t.co/KpyFPCxNi3
One of the worst injuries you need to avoid: Plantar fasciitis. I’ve spent 100s of hours reading the research so you don’t have to. Here’s how you can protect your feet from pai...
I’ve spent 1500+ hours and $1000+ on exercise products. 90% are a waste of your time and money. Here are 10 tools (under $60) you can use to train harder and recover faster: htt...
The best way to refuel after your workout: The smoothie. Here’s my kick-ass recipe that you can prepare in under 5 minutes (guaranteed it’s delicious): https://t.co/Dw2ABNWEVF
I've run 7500+ miles. The one thing that made the biggest difference in preventing injuries: 5 minutes warming up. Here are 13 simple movements you can do in 5 minutes (so you d...
A new book so good I just read it twice in 3 weeks: Never Finished by David Goggins. Here are 8 powerful lessons you can use to become the ultimate badass: https://t.co/FfEc9NWos...
I asked Chat GPT: “What are the 10 most common reasons why people hate running?” The answers are precisely what holds you back. Here they are (and how to overcome them):
The biggest lie they tell you: Cardio kills muscle growth. Here’s the truth (and how you can become a jacked runner): https://t.co/ry53PU1DwH
Most people stop running in cold weather. But here’s the truth: “There’s no such thing as bad weather, just soft people.” - Bill Bowerman, Olympic coach & Co-founder of Nike Her...
I’ve run 5 ultra-marathons. The secret to persistence is to destroy the quitter’s mind. Here are 8 ideas from Naval Ravikant on building mental toughness and resilience: https://...
The greatest exercise of all time: The push-up But most people don’t know how many ways they can use it to get jacked. Here are 9 variations to build a big upper body: https://t...