The greatest exercise of all time:
The push-up
But most people don’t know how many ways they can use it to get jacked.
Here are 9 variations to build a big upper body:
The push-up
But most people don’t know how many ways they can use it to get jacked.
Here are 9 variations to build a big upper body:
🔷 Standard Push-Up
🔷 Wide Arm Push-Up
🔷 Diamond Push-Up
🔷 Dive Bomber Push-Up
🔷 Shoulder Taps
🔷 Side Rotations
🔷 Spider Man
🔷 Push-up plank
🔷 One Arm Side Push Up
That's it! Thanks for reading my thread.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you want to crush your running goals and get in the best mental and physical shape of your life, the Next Level Newsletter is for you:
• Goal setting
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• Goal setting
• Training protocols
• Habit development
Join for free here:
getrevue.co
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