I’ve run 5 ultra-marathons.
The secret to persistence is to destroy the quitter’s mind.
Here are 8 ideas from Naval Ravikant on building mental toughness and resilience:
The secret to persistence is to destroy the quitter’s mind.
Here are 8 ideas from Naval Ravikant on building mental toughness and resilience:
"All the benefits in life come from compound interest - relationship, money, habits - anything of importance.”
1 run won’t make you fit
1 rep won’t make you big
1 investment won’t make you rich
But 1000 iterations will
Zoom out
Consistency & compounding will change your life.
1 run won’t make you fit
1 rep won’t make you big
1 investment won’t make you rich
But 1000 iterations will
Zoom out
Consistency & compounding will change your life.
"Imagine how effective you would be if you weren’t anxious all the time."
If you want to stop worrying, focus on the now.
The best way to stay present is to take on hard tasks.
Apply stress to your body to destroy stress in your mind.
If you want to stop worrying, focus on the now.
The best way to stay present is to take on hard tasks.
Apply stress to your body to destroy stress in your mind.
"The mind gives up before the body."
Your mind is designed to avoid pain.
It’ll beg to stop, but you’ve only scratched the surface of your potential.
Push yourself a little further each day to increase your baseline.
Soon, what you had thought impossible will be the norm.
Your mind is designed to avoid pain.
It’ll beg to stop, but you’ve only scratched the surface of your potential.
Push yourself a little further each day to increase your baseline.
Soon, what you had thought impossible will be the norm.
"A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned."
You can’t buy a strong:
• Body
• Mind
• Relationship
All great things require work.
Focus on the process of improvement. You’ll get what you want.
You can’t buy a strong:
• Body
• Mind
• Relationship
All great things require work.
Focus on the process of improvement. You’ll get what you want.
"The source of wisdom is pain."
Pain is the foundation for growth.
Most people avoid it, but the best way to face discomfort is to prepare for it.
Challenge yourself daily.
Use the small to conquer the big.
Pain is the foundation for growth.
Most people avoid it, but the best way to face discomfort is to prepare for it.
Challenge yourself daily.
Use the small to conquer the big.
"All self-help boils down to 'choose long-term over short-term.'"
Think of who you want to be in a year, 10 years, 25 years.
Take actions that make that person an inevitability.
Choose delayed results over immediate rewards.
Think of who you want to be in a year, 10 years, 25 years.
Take actions that make that person an inevitability.
Choose delayed results over immediate rewards.
"The best way, perhaps the only way, to change others is to become an example.”
You want your:
• Kids
• Family
• Friends
To be happy and healthy.
But people follow leaders.
Don’t tell them what to do, show them why to do it.
You want your:
• Kids
• Family
• Friends
To be happy and healthy.
But people follow leaders.
Don’t tell them what to do, show them why to do it.
"Courage is not the absence of fear. It's when you're scared, but you do it anyway."
We don’t fear big goals, we fear failing them.
But failure isn’t fatal.
Instead, reframe it, use fear as a roadmap for the actions you need to take to achieve the life you want.
We don’t fear big goals, we fear failing them.
But failure isn’t fatal.
Instead, reframe it, use fear as a roadmap for the actions you need to take to achieve the life you want.
That's it! Thanks for reading my thread.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
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