Jeremy Singh
7-time ultramarathoner and 10,000 miles. Lazy Dad bod to Jacked Runner. Helping you run more and build muscle | Personal Trainer | Running Coach
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The biggest lie they tell you: Running will destroy your knees. Here’s the truth (and how you can run in your 70s, 80s, and beyond): https://t.co/xN9mfglk5E
10 simple exercise routines that’ll 10x your fitness performance (no gym required): https://t.co/EFibOJH5G7
The most neglected body part in the fitness world: Ankles. Here’re 8 exercises guaranteed to bulletproof your ankles (get rid of pain for good): https://t.co/Xk0aJkUeVr
The biggest lie they tell you: You have to suffer through your aching knees. Here are 13 elite exercises to kill your knee pain (for good): https://t.co/7CRv5duLHM
The biggest lie they tell you: Running destroys your knees. Here are 13 simple exercises to bulletproof your knees (and stay running for life): https://t.co/K42mqrOoSH
This weekend I'm running the Goggins 4x4x48. 4 miles every 4 hours for 48 hours. 48 miles in 48 hours. I'll be posting short video updates after every 4-mile lap on this thread:
The most underrated piece of exercise equipment of all time: The stretchy band. Here’re 10 band-based exercises you can use to get jacked: https://t.co/I2M39wQN9Q
The forgotten part of your running routine: Strength training. Here’re 10 exercises that will 10x your running (without any equipment needed): https://t.co/pUrIZfhVNv
The biggest lie they tell you: Stretching is pointless. Here’s the truth (and why you should add stretching to your routine): https://t.co/KpyFPCxNi3
Cheap dopamine is killing your motivation. If you don’t take control of your mind, someone else will. Here are 10 lessons from the book ‘Dopamine Nation’ to protect yourself: htt...
The most underrated exercise of all time: The bridge. But most people think there’s only one way to do it. Here are 11 bridge variations that will grow your glutes and crush you...
7 years ago, I was eating and drinking my way to an early death. But since then, I’ve run 8,000 miles and 5 ultramarathons. Here are 8 ways how running will change your life: