John Constas
Former Big Pharma. Quit when I realized medicine is broken. Helped 200+ clients heal their gut.
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When it comes to fixing your sleep There’s nothing like this power trio Inositol (keeps you from waking up) Magnesium (settles down your nerves) L-Theanine (Boosts GABA fo...
Up to 70% of people will struggle with gut health issues in their lifetime. Harvard says that these disorders have "no apparen...
The Eyeglasses industry makes 140 billion dollars a year "correcting" your vision But there's a little dirty secret they don't want...
Your lymphatic system is more important than you've been told. This web of vessels goes from your head to your toes and plays a vital role in your health. Your body use your lymp...
Gut Health Myths Debunked Have you ever heard something about gut health & wondered if it's true? Well, you're not alone There are lots of myths out there that can be confusing...
Red Light Therapy: The glowing medicine you need in your life Using light to heal isn’t a new concept It's been used for thousands of years in different ways More recently,...
“Why is everyone so sick?” Alcohol Fluoride Poor sleep Glyphosate Dehydration 0 sun exposure Toxic cookware Parasites & Mold Staying indoors & blue-light Not enough daily movement...
33 health tips your doctor never gave you 1. Magnesium is your friend 2. Supplements work but only when you use them right 3. Lift weights now so you have less pain later 4....
Vitamin Cheat Sheet Vitamin A = Skin + eye + liver + immunity Vitamin B1 = metabolism/stress Vitamin B2 + B3 = energy Vitamin B5 + B6 = neurotransmitters Vitamin B7 = hair and nai...
How your liver protects you from the poisons around you Your liver is your body's filtration system It works 24/7 to break down & eliminate various toxins found in your environme...
The Lymphatic system: The Cleanup pipes your doctor never told you about Your Lymphatic system is how your body flushes out junk and protects you from pathogens It helps you abso...
You’re NOT meant to be stressed all the time Your brain was designed to experience short bouts of stress...