John Constas
Former Big Pharma. Quit when I realized medicine is broken. Helped 200+ clients heal their gut.
عرض في 𝕏سلاسل التغريدات
You don’t need a sleeping pill If you ever want to get recuperative rest & stop feeling like you're stuck in a constant fog...
Anxiety is no joke It nearly ruined my life Instead of going to the doctor and getting prescribed sedatives until the day I die, here's what I did: 1) Fixed my diet Your f...
Stress: The silent killer ruining your sleep & destroying your health THREAD
Mushrooms: the (not so) secret medicines pharma doesn't want you to know about THREAD https://t.co/QKn6DlyGqr
Fulvic Acid: The fountain of youth your doctor never told you about THREAD https://t.co/twUqxf9hAf
Sound heals We've intuitively known this for as long as humans exist Music is a powerful medium that elicits emotions and may even influence your DNA This changes your physiolog...
Boost your brainpower, ease stress & sleep deeply with these 5 supplements THREAD https://t.co/OT2DqEA6L5
Weight loss is much easier with a healthy gut Your microbiome controls your appetite by making two hormones: Grehlin (hunger) Leptin (feeling full) Only worrying about calories...
5 things that are destroying your sleep & what to do about them THREAD
Mold: The (not so) secret poison that’s stressing you out & making you sick THREAD https://t.co/B9v3RUa81P
Magnesium, L-Theanine & inositol will do wonders for your brain & sleep Everyone needs to know this
Parasites: How to cleanse yourself from these critters & revitalize your life THREAD https://t.co/LZ9ISdxc7L