Gut Health Myths Debunked
Have you ever heard something about gut health & wondered if it's true?
Well, you're not alone
There are lots of myths out there that can be confusing
I'm going to dig into some of the common ones I hear & find out what's really true
THREAD
Have you ever heard something about gut health & wondered if it's true?
Well, you're not alone
There are lots of myths out there that can be confusing
I'm going to dig into some of the common ones I hear & find out what's really true
THREAD
Myth 1: Eating Probiotic Foods Is the Only Way to Improve Gut Health
Everyone thinks that consuming probiotic foods like yogurt & sauerkraut is the sole method for enhancing gut health
While these foods are beneficial
They're not the only way to support a healthy microbiome
Everyone thinks that consuming probiotic foods like yogurt & sauerkraut is the sole method for enhancing gut health
While these foods are beneficial
They're not the only way to support a healthy microbiome
Gut health is influenced by a variety of factors:
Overall diet
Stress levels
Sleep patterns
Environmental Toxins
Just to name a few
You need to diversify your approach if you want to get better
Overall diet
Stress levels
Sleep patterns
Environmental Toxins
Just to name a few
You need to diversify your approach if you want to get better
If you're eating a Standard American Diet
Your number 1 goal is to start eating whole foods again
Fruits
Vegetables
Quality meats and seafood
These feed to good bacteria in your gut
While some of these foods provide you with fiber
Your number 1 goal is to start eating whole foods again
Fruits
Vegetables
Quality meats and seafood
These feed to good bacteria in your gut
While some of these foods provide you with fiber
Manage your stress by getting outside & building a good sleep routine
Think of your gut like a garden
Probiotic foods plant the seeds (good bacteria), but fiber-rich foods are the water & sunlight they need to thrive
Think of your gut like a garden
Probiotic foods plant the seeds (good bacteria), but fiber-rich foods are the water & sunlight they need to thrive
Myth 2: All Gut Problems Are Due to Bad Diet
There's a misconception that poor dietary choices are the sole cause of gut health issues
While diet plays a significant role
Other factors like:
Antibiotics use
Chronic stress
Poor Water quality
All mess with your gut
There's a misconception that poor dietary choices are the sole cause of gut health issues
While diet plays a significant role
Other factors like:
Antibiotics use
Chronic stress
Poor Water quality
All mess with your gut
Look beyond diet to improve gut health
If you've been on antibiotics
Consider a probiotic supplement to replenish good bacteria
Incorporate stress reduction techniques like spending time outside or vagal nerve stimulation to relax
It needs to be a comprehensive approach
If you've been on antibiotics
Consider a probiotic supplement to replenish good bacteria
Incorporate stress reduction techniques like spending time outside or vagal nerve stimulation to relax
It needs to be a comprehensive approach
Imagine your gut health as a puzzle
Diet is a big piece
But you need the other pieces I just mentioned to complete the picture
Diet is a big piece
But you need the other pieces I just mentioned to complete the picture
Myth 3: If You're Not Experiencing Digestive Symptoms, Your Gut Is Healthy
Many believe the absence of digestive issues means their gut health is perfect
Gut health issues can manifest in non-digestive symptoms such as:
Fatigue
Anxiety
Depression
Mood swings
Skin problems
Many believe the absence of digestive issues means their gut health is perfect
Gut health issues can manifest in non-digestive symptoms such as:
Fatigue
Anxiety
Depression
Mood swings
Skin problems
Your gut microbiome influences various bodily functions
It’s possible for you to have an imbalanced gut without typical GI symptoms
Pay attention to subtle signs your body may be sending
It’s possible for you to have an imbalanced gut without typical GI symptoms
Pay attention to subtle signs your body may be sending
If you're experiencing unexplained issues like persistent acne or mood disturbances
You need to work on your gut health
Even if your digestion seems normal
You need to work on your gut health
Even if your digestion seems normal
Your body is like a complex network of interconnected highways
If there's a blockage (gut imbalance) in one area
It can cause traffic jams (symptoms) in seemingly unrelated parts of the network
If there's a blockage (gut imbalance) in one area
It can cause traffic jams (symptoms) in seemingly unrelated parts of the network
Myth 4: A High-Fiber Diet Benefits Everyone
The blanket advice is that a high-fiber diet is universally beneficial for gut health
It’s essential for a lot of people in my experience
The blanket advice is that a high-fiber diet is universally beneficial for gut health
It’s essential for a lot of people in my experience
But if you have certain conditions like Irritable Bowel Syndrome (IBS)
You'll experience lots of discomfort with a high-fiber diet
Particularly if it includes large amounts of insoluble fibers (flax/psyllium etc)
You'll experience lots of discomfort with a high-fiber diet
Particularly if it includes large amounts of insoluble fibers (flax/psyllium etc)
With IBS
You should start with a Low FODMAP diet for a couple of months
But also eliminate potential pathogens like parasites and mold first
Once your gut is in a better place
Tailor your fiber intake to your body's needs
You should start with a Low FODMAP diet for a couple of months
But also eliminate potential pathogens like parasites and mold first
Once your gut is in a better place
Tailor your fiber intake to your body's needs
Start with small amounts and gradually increase to the recommended levels (~20g daily)
Consider fiber as clothing for different seasons
Just as you'd adjust layers based on the weather (your body's reaction)
You should manage your fiber intake based on how your gut responds
Consider fiber as clothing for different seasons
Just as you'd adjust layers based on the weather (your body's reaction)
You should manage your fiber intake based on how your gut responds
Myth 5: More Probiotics Equals Better Gut Health
There's a tendency to think that the more probiotics you consume
The healthier your gut will be
Gut health is about balance
NOT just the quantity of probiotics
There's a tendency to think that the more probiotics you consume
The healthier your gut will be
Gut health is about balance
NOT just the quantity of probiotics
Overloading on probiotics without a supportive dietary foundation can lead to imbalances
I even think improper probiotic use is actually making matters worse for most people
Focus on a balanced diet that includes moderate amounts of probiotic foods and supplements if needed
I even think improper probiotic use is actually making matters worse for most people
Focus on a balanced diet that includes moderate amounts of probiotic foods and supplements if needed
Ensure you're also eating prebiotic foods to feed the beneficial bacteria already present in your gut
You have to also get rid of the “white noise” in your gut I mentioned earlier
Parasites
Mold
Heavy Metals
You have to also get rid of the “white noise” in your gut I mentioned earlier
Parasites
Mold
Heavy Metals
If they’re not cleared out first
No probiotics will ever put you back into harmony
Imagine probiotics as fish in an aquarium
Adding too many without ensuring there's enough food (prebiotics) and a proper environment can lead to problems
Balance is key
No probiotics will ever put you back into harmony
Imagine probiotics as fish in an aquarium
Adding too many without ensuring there's enough food (prebiotics) and a proper environment can lead to problems
Balance is key
If you enjoyed this thread & want to fix your gut WITHOUT medication
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I talk everything Gut Health on my newsletter
Join 3400+ GutHealers here:
newsletter.johnconstas.com
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