Weight loss is much easier with a healthy gut
Your microbiome controls your appetite by making two hormones:
Grehlin (hunger)
Leptin (feeling full)
Only worrying about calories in calories out is shortsighted and misses the point
Fix your gut first
Your microbiome controls your appetite by making two hormones:
Grehlin (hunger)
Leptin (feeling full)
Only worrying about calories in calories out is shortsighted and misses the point
Fix your gut first
Here are some best practices to make sure your gut is at its best:
Fasting
Bone Broth
Fermented foods
Getting daily sunlight
Soil-based probiotics
Drinking purified water
Eliminate mold/parasite co-infections
Address liver/pancreas/gallbladder health
Fasting
Bone Broth
Fermented foods
Getting daily sunlight
Soil-based probiotics
Drinking purified water
Eliminate mold/parasite co-infections
Address liver/pancreas/gallbladder health
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