10 simple exercise routines that’ll 10x your fitness performance (no gym required):
🔷 Warm-Up Routine
• Perform before running/exercise
• 1 set of 30 seconds for each exercise
• Continue to warm up with walking / slow jogging
• Perform before running/exercise
• 1 set of 30 seconds for each exercise
• Continue to warm up with walking / slow jogging
🔷 Running Essentials
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Substitute variations to keep it interesting
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Substitute variations to keep it interesting
🔷 Plantar Fasciitis
• Target 1-3+ sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip any exercises that hurts more than 3/10
• Target 1-3+ sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip any exercises that hurts more than 3/10
🔷 Shin Splints
• Target 1-3+ sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip any exercises that hurts more than 3/10
• Target 1-3+ sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip any exercises that hurts more than 3/10
🔷 Bulletproof Your Knees 1
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
•• Skip exercises that hurt more than 3/10
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
•• Skip exercises that hurt more than 3/10
🔷 Bulletproof Your Knees 2
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
🔷 Bulletproof Your Ankles
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
🔷 Bulletproof Your Hips
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
🔷 Bulletproof Your Feet
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Skip exercises that hurt more than 3/10
🔷 Core Crusher
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
🔷 BONUS: Upper Body Beast
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
• Pick 5+ exercises
• Target 1-3 sessions per week
• 1-3 sets of 5-30 reps (seconds)
If you enjoyed this, 2 requests:
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1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you want to crush your running goals and get in the best mental and physical shape of your life, The Next Level is for you:
• Goal setting
• Training protocols
• Habit development
Join for free here:
singhcredible.com
• Goal setting
• Training protocols
• Habit development
Join for free here:
singhcredible.com
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