33 controversial statements about health that shouldn’t be controversial:
1. You can eat the healthiest diet in the world but if you aren’t getting sunlight you’ll never be truly healthy
2. Stressing about seed oils is unhealthier than eating seed oils
3. Intermittent fasting should be more focused on not eating at night than skipping breakfast
2. Stressing about seed oils is unhealthier than eating seed oils
3. Intermittent fasting should be more focused on not eating at night than skipping breakfast
4. Most people aren’t actually lactose intolerant they just can’t digest ultra pasteurized, commercial dairy
5. You don’t need to worry about sodium intake, you just need more potassium
6. Calories absolutely matter but focusing on only calories is a recipe for disaster
5. You don’t need to worry about sodium intake, you just need more potassium
6. Calories absolutely matter but focusing on only calories is a recipe for disaster
7. Steak is great but you need to be eating more wild game & seafood
8. Aspartame is a neurotoxin
9. Tap water is poison
10. Most fad diets work but rarely ever last
11. Eating organs once a week is more than enough
12. Kale is not a superfood
8. Aspartame is a neurotoxin
9. Tap water is poison
10. Most fad diets work but rarely ever last
11. Eating organs once a week is more than enough
12. Kale is not a superfood
13.Stop taking a multivitamin
14.Raw honey and refined sugar are not created equally
15.90% of packaged grocery items should be avoided
16.Oat milk is NOT healthy
17.Many people have too much iron in their body
18.Obesity is the most preventable cause of death
14.Raw honey and refined sugar are not created equally
15.90% of packaged grocery items should be avoided
16.Oat milk is NOT healthy
17.Many people have too much iron in their body
18.Obesity is the most preventable cause of death
19. Supplements are necessary because of the poor soil quality
20. Looking at phone & TV before bed is the worst thing you can do for your sleep
21. Veganism is an eating disorder
22. You need more glycine from bones, skin and cartilage to balance the methionine from muscle meat
20. Looking at phone & TV before bed is the worst thing you can do for your sleep
21. Veganism is an eating disorder
22. You need more glycine from bones, skin and cartilage to balance the methionine from muscle meat
23. Learning to cook is the best thing you can do for the health of you & your family
24. Eating a lot of gluten (in the US) destroys the gut
25. You should only be cooking with ceramic, stainless steel or cast iron
26. Foods labeled “low fat” are not healthy
24. Eating a lot of gluten (in the US) destroys the gut
25. You should only be cooking with ceramic, stainless steel or cast iron
26. Foods labeled “low fat” are not healthy
27. Peanut butter is not a health food
28. Phthalates in cosmetic and personal care products are poison
29. Everyone needs to supplement magnesium
30. You’d be better off eating Mcdonalds than beyond meat
31. You’ll make more money if you’re in shape
28. Phthalates in cosmetic and personal care products are poison
29. Everyone needs to supplement magnesium
30. You’d be better off eating Mcdonalds than beyond meat
31. You’ll make more money if you’re in shape
32. Salads are one of the biggest psyops in health history
33. You don't need a "detox tea", you need a functioning liver
33. You don't need a "detox tea", you need a functioning liver
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PS,
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If you struggle with weight loss or gut issues and want a sustainable plan filled with REAL nutrition & delicious recipes, my meal plans are for you!
A system you can use to stay lean & healthy for life
Guaranteed results or your money back!
chriscooks.gumroad.com
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