Cows, bison, lamb, etc are LCHF too. Herbivores eat tons of carbs, but digest nearly zero grams of carbs. All plant matter is fermented into fat in the digestive tract. Tip: You can't do this. You must eat your fat.
Actual herbivore DIGESTED macronutrient intake is something more like:
0% carb
18% protein
82% fat
vivo.colostate.edu
0% carb
18% protein
82% fat
vivo.colostate.edu
Fat is essential. Humans can't turn massive amounts of carbs into fats. You need to eat fat.
You don't need to eat carbs. Your body will make enough carbs from fat and protein. Don't believe me? Fast for 3 days and tell me what your blood glucose is at. Surprise! It won't be at zero.
This and more on this week's newsletter: dranthonygustin.com
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