Anthony Gustin
Former sports rehab, functional med clinician, and farmer. Actively building, investing, writing, podcasting, and reading. Not a guru. Newsletter👇
عرض في 𝕏سلاسل التغريدات
Here's my (100% free) '22 review and '23 planning template. I've used it for 10+ years to clarify purpose, set, and achieve goals like: Grow my practice to 6 locations in 3 years...
Coaching staff and trainers 1000% to blame here and likely investigated and fined. NFL put concussion protocols in place for a reason, not to be skirted to try to have an obvious...
Look at the difference of this eight-year-old grass-fed beef (bottom) versus grain-fed (top)! 👀 Here's a thread on why this is and what it means for your health 👇 https://t.co/EBu...
24% of our calories come from seed oils! 😳 My dream? Use regenerative beef tallow to replace all seed oils. In fryers, at restaurants, in sauces, packaged food, everywhere. Thi...
I hunted, killed, and ate a wild baboon (brains and all) with the indigenous Hadza tribe in Africa. Here are the 13 things I learned about human health along the way. 👇 THREAD ht...
Want healthy french fries? Prayers have been answered in Austin at @DaiDue as they have switched all their fryers back to beef tallow! Fried food isn't necessarily unhealthy. htt...
Seed oils aren't the only food group super high in linoleic acid. When consumed in higher amounts (above low single digit %) LA has been linked to obesity, inflammation, chronic di...
Caught the virus again and had another wakeup call about how poor the response to this pandemic has been. Every single person should be pissed off right now. We're 22 months in...
It is disgusting how full of chlorine and chemicals tap water tastes after you get used to clean water. 🚰 Go to https://t.co/r6ggtJjrX2 to see the quality of your local water....
Now that @nateliason let the entire internet know... I just got a farm! 👨🏻🌾 I'm looking to do some super interesting experiments that I've never seen anyone else do before like pr...
Embarrassed of the USA for many reasons recently, but the new Dietary Guidelines by @usda that neglects the 70% overweight and 60% of Americans with chronic disease while still say...
1/ A lot of businesses have been devastated by #COVID19 We are lucky in that we sell food products that are shipped online and already have a remote-first culture. @threads is an...