Anthony Gustin
@dranthonygustin
Former sports rehab, functional med clinician, and farmer. Actively building, investing, writing, podcasting, and reading. Not a guru. Newsletter👇
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Calories are one of many factors in weight management. Don't believe me? Ask any bodybuilder who uses testosterone how it modifies their fat/muscle levels. Hormones are not constan...
1. Calculated resting metabolic rate (RMR), or how many calories I should burn at rest. https://t.co/nP3gWyZjFQ
Cows, bison, lamb, etc are LCHF too. Herbivores eat tons of carbs, but digest nearly zero grams of carbs. All plant matter is fermented into fat in the digestive tract. Tip: You ca...
😂 at flight attendants when I don't drink alcohol/watch TV/ear airplane food on flights