Your gut is the control center for your mind & body.
It affects your skin, brain function, heart, immune system & metabolic health.
But most people don't know what it is or how to improve it.
Here's a guide on how to build a healthy gut:
It affects your skin, brain function, heart, immune system & metabolic health.
But most people don't know what it is or how to improve it.
Here's a guide on how to build a healthy gut:
What Is The Gut?
The gut is like a bustling metropolis living inside your intestines.
It's made up of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes.
It's like an invisible ecosystem that plays a crucial role in your overall health.
The gut is like a bustling metropolis living inside your intestines.
It's made up of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes.
It's like an invisible ecosystem that plays a crucial role in your overall health.
Symptoms Of Poor Gut Health
Β· Fatigue
Β· Skin Problems
Β· Digestive Issues
Β· Frequent Infections
Β· Sleep Disturbances
Β· Autoimmune Conditions
Β· Unexplained Weight Changes
Β· Mood Swings and Mental Health Issues
Thankfully, you can heal the gut using this protocol:
Β· Fatigue
Β· Skin Problems
Β· Digestive Issues
Β· Frequent Infections
Β· Sleep Disturbances
Β· Autoimmune Conditions
Β· Unexplained Weight Changes
Β· Mood Swings and Mental Health Issues
Thankfully, you can heal the gut using this protocol:
Probiotic Rich Foods
These are like sending reinforcements to your gut's army.
They contain live beneficial bacteria that help maintain a healthy balance in your gut microbiota.
Food sources:
Yogurt, kefir, sauerkraut, kimchi, miso, kombucha, tempeh, pickles
These are like sending reinforcements to your gut's army.
They contain live beneficial bacteria that help maintain a healthy balance in your gut microbiota.
Food sources:
Yogurt, kefir, sauerkraut, kimchi, miso, kombucha, tempeh, pickles
Prebiotic Rich Foods
They provide "feel-good" bacteria for your gut to improve the probiotic food's effectiveness. This is food to feed your good bacteria.
Food Sources:
Garlic, onions, leeks, asparagus, green bananas, apples, oats, , flaxseeds, psyllium husk, barley
They provide "feel-good" bacteria for your gut to improve the probiotic food's effectiveness. This is food to feed your good bacteria.
Food Sources:
Garlic, onions, leeks, asparagus, green bananas, apples, oats, , flaxseeds, psyllium husk, barley
Amino Acid Rich Foods
The main purpose of these foods is to help soothe and strengthen the barrier of your gut.
Food sources:
Lean Meats, fish, eggs, dairy products, legumes, nuts and seeds, soy products. whole grains.
The main purpose of these foods is to help soothe and strengthen the barrier of your gut.
Food sources:
Lean Meats, fish, eggs, dairy products, legumes, nuts and seeds, soy products. whole grains.
Polyphenol Rich Foods
These foods help fight off harmful bacteria while promoting the growth of healthy bacteria to maintain a healthy gut.
Food Sources:
Berries, dark chocolate, green tea, extra virgin olive oil, nuts, spices & herbs, green leafy veggies, legumes.
These foods help fight off harmful bacteria while promoting the growth of healthy bacteria to maintain a healthy gut.
Food Sources:
Berries, dark chocolate, green tea, extra virgin olive oil, nuts, spices & herbs, green leafy veggies, legumes.
Sun exposure
Having healthy levels of Vitamin D helps reduce inflammation in the gut.
The timing and type of light can influence the production of hormones like melatonin and cortisol, affecting circadian rhythms and the gut microbiome.
Having healthy levels of Vitamin D helps reduce inflammation in the gut.
The timing and type of light can influence the production of hormones like melatonin and cortisol, affecting circadian rhythms and the gut microbiome.
Sleep
During sleep, the body repairs itself and regulates hormones that influence digestion & gut microbiome.
Poor sleep can disrupt these processes, leading to gut bacteria imbalances, inflammation & digestive issues.
During sleep, the body repairs itself and regulates hormones that influence digestion & gut microbiome.
Poor sleep can disrupt these processes, leading to gut bacteria imbalances, inflammation & digestive issues.
Exercise
Being active can positively affect gut health by promoting a diverse and balance microbiome.
Physical activity also supports the growth of beneficial bacteria, which can enhance digestion, nutrient absorption & overall immune function.
Being active can positively affect gut health by promoting a diverse and balance microbiome.
Physical activity also supports the growth of beneficial bacteria, which can enhance digestion, nutrient absorption & overall immune function.
10 Foods To Avoid (Or Eat Less Of) For A Healthy Gut:
1. Hyper Processed Foods
2. Sugar & Artificial Sweeteners
3. Refined Carbohydrates
4. Processed Meats
5. Fried Foods
6. Alcohol
7. Excess caffeine
8. Gluten (for those who are intolerant)
9. Dairy (for those lactose intolerant)
10. High-FODMAP Foods (for those with IBS)
1. Hyper Processed Foods
2. Sugar & Artificial Sweeteners
3. Refined Carbohydrates
4. Processed Meats
5. Fried Foods
6. Alcohol
7. Excess caffeine
8. Gluten (for those who are intolerant)
9. Dairy (for those lactose intolerant)
10. High-FODMAP Foods (for those with IBS)
Do Probiotics Supplements Work? It depends on 4 factors:
1. Type of Probiotic: Different strains offer different benefits.
2. Health Condition: They can help those with diarrhea, constipation or IBS
3. Dosage and Duration: The right dosage is crucial & consistency of use is crucial.
4. Individual Variation: Factors like diet, genetics, and overall health play a role.
1. Type of Probiotic: Different strains offer different benefits.
2. Health Condition: They can help those with diarrhea, constipation or IBS
3. Dosage and Duration: The right dosage is crucial & consistency of use is crucial.
4. Individual Variation: Factors like diet, genetics, and overall health play a role.
Summary to heal your gut:
1. Eat probiotic rich foods
2. Eat prebiotic rich foods
3. Eat amino acid rich foods
4. Eat polyphenol rich foods
5. Sun exposure
6. Exercise daily
7. Quality sleep
8. Avoid or eat less of gut disrupting foods
1. Eat probiotic rich foods
2. Eat prebiotic rich foods
3. Eat amino acid rich foods
4. Eat polyphenol rich foods
5. Sun exposure
6. Exercise daily
7. Quality sleep
8. Avoid or eat less of gut disrupting foods
One of the best things you could do for your brain and body is build a healthy gut.
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