The 8 Best Supplements to Heal Your Gut:
1. Glutamine
Glutamine is the most abundant free amino acid in the human body.
It can regulate tight junction proteins, or in other words help heal the lining of the gut, decreasing intestinal permeability and reduce symptoms of leaky gut.
Glutamine stores can also be depleted during times of stress or from IBD, which is another reason glutamine supplementation can be useful.
Glutamine is the most abundant free amino acid in the human body.
It can regulate tight junction proteins, or in other words help heal the lining of the gut, decreasing intestinal permeability and reduce symptoms of leaky gut.
Glutamine stores can also be depleted during times of stress or from IBD, which is another reason glutamine supplementation can be useful.
2. Gelatin/collagen
Collagen and gelatin can boost gastric acid secretion and restore a healthy mucosal lining in the stomach.
I typically recommend drinking a gelatin-rich bone broth, but if you don’t have time to make it, a supplement can be very beneficial.
Collagen and gelatin can boost gastric acid secretion and restore a healthy mucosal lining in the stomach.
I typically recommend drinking a gelatin-rich bone broth, but if you don’t have time to make it, a supplement can be very beneficial.
3. Sodium Butyrate
A healthy gut makes the fatty acid butyrate, but most people with gut issues aren’t producing enough naturally.
Supplementing has been shown to reduce symptoms of leaky gut while allowing the gut to absorb vital nutrients into the bloodstream.
A healthy gut makes the fatty acid butyrate, but most people with gut issues aren’t producing enough naturally.
Supplementing has been shown to reduce symptoms of leaky gut while allowing the gut to absorb vital nutrients into the bloodstream.
4. Goat Colostrum
Colostrum gives newborns the proteins and growth factors they need to build a healthy gut lining.
These benefits may also benefit adults as it has been shown to stimulate the growth of intestinal cells, strengthen the gut wall, and reduce intestinal permeability
Colostrum gives newborns the proteins and growth factors they need to build a healthy gut lining.
These benefits may also benefit adults as it has been shown to stimulate the growth of intestinal cells, strengthen the gut wall, and reduce intestinal permeability
5. Black Seed Oil
Black seed oil has been shown to combat bad intestinal bacteria, which causes many different digestive issues.
Black seed oil is carminative, meaning it can decrease gas and bloating.
It is also a powerful anti-inflammatory, so it can help reduce inflammation in the gut as well.
Black seed oil has been shown to combat bad intestinal bacteria, which causes many different digestive issues.
Black seed oil is carminative, meaning it can decrease gas and bloating.
It is also a powerful anti-inflammatory, so it can help reduce inflammation in the gut as well.
6. ION Gut Support
ION gut support is made from fossilized soil rich in fulvic acid and minerals.
Its power comes from the ability to combat toxins like glyphosate and gluten, which can be a major trigger for people with gut issues.
It can also increase lysine production which helps with collagen formation, and reduce intestinal permeability.
ION gut support is made from fossilized soil rich in fulvic acid and minerals.
Its power comes from the ability to combat toxins like glyphosate and gluten, which can be a major trigger for people with gut issues.
It can also increase lysine production which helps with collagen formation, and reduce intestinal permeability.
7. Digestive Enzymes
If you are struggling to digest food, supplementing digestive enzymes can be helpful. These can support the digestion of protein, carbs and fat, and many people with IBS get relief from adding digestive enzymes to their regimen.
If you are struggling to digest food, supplementing digestive enzymes can be helpful. These can support the digestion of protein, carbs and fat, and many people with IBS get relief from adding digestive enzymes to their regimen.
8. Probiotic
Many probiotics on the market are horrible quality, and a lot of them don’t survive your gut.
There are some high quality brands out there, and this one made by Cymbiotika is top notch. It also contains glutamine, ginger, prebiotics and aloe and more, which can work synergistically to improve gut health.
Many probiotics on the market are horrible quality, and a lot of them don’t survive your gut.
There are some high quality brands out there, and this one made by Cymbiotika is top notch. It also contains glutamine, ginger, prebiotics and aloe and more, which can work synergistically to improve gut health.
Now, to be very clear, this DOES NOT mean that you should just blindly start supplementing all of these supplements at once just because you have gut issues.
Diet and lifestyle should always be the main focus before worrying about supplements.
Diet and lifestyle should always be the main focus before worrying about supplements.
This is why in my coaching program we begin with a stool test to see EXACTLY what’s going on in the gut, then make a targeted meal and supplement plan.
No guesswork
No wasting time
Get to the root cause of your gut or skin issues
No guesswork
No wasting time
Get to the root cause of your gut or skin issues
Alex completely healed ulcerative colitis
Jack said “it felt impossible” to getting major relief from debilitating gut issues
Jen went from having “no hope” to feeling 100% better
Joonas IBS is “much, much better”
Jack said “it felt impossible” to getting major relief from debilitating gut issues
Jen went from having “no hope” to feeling 100% better
Joonas IBS is “much, much better”
GUARANTEED to heal your gut or you don't pay
Apply here: cookingwithchris.co
Apply here: cookingwithchris.co
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