1)
As promised, here is my #thread on #proteins and their #vegetarian sources. I will also clarify functions of proteins in this thread. #Health
RT & Bookmark to counter fanatic 'nutrionists' & closet racists ridiculing veg protein sources.
As promised, here is my #thread on #proteins and their #vegetarian sources. I will also clarify functions of proteins in this thread. #Health
RT & Bookmark to counter fanatic 'nutrionists' & closet racists ridiculing veg protein sources.
2)
Proteins are a family of 21 amino acids. 12 of them are made by our body itself, while the other 9 amino acids should be taken from diet or supplements.
Proteins are a family of 21 amino acids. 12 of them are made by our body itself, while the other 9 amino acids should be taken from diet or supplements.
3)
So, vegetarians need the nine essential amino acids from diet. Commonly known sources are milk & lentils (เคฆเคพเคฒ). But there are many more sources of protein than just these two!
The table below marks which foods contain which ones of the essential proteins:-
So, vegetarians need the nine essential amino acids from diet. Commonly known sources are milk & lentils (เคฆเคพเคฒ). But there are many more sources of protein than just these two!
The table below marks which foods contain which ones of the essential proteins:-
4)
Milk, pumpkin seeds, yoghurt, lentils & kidney beans contain more types of proteins than others.
However, there are other food sources which we don't usually associate with protein: spinach, pista, green peas (เคฎเคเคฐ), sesame seeds (เคคเคฟเคฒ), buttermilk and so on!
Milk, pumpkin seeds, yoghurt, lentils & kidney beans contain more types of proteins than others.
However, there are other food sources which we don't usually associate with protein: spinach, pista, green peas (เคฎเคเคฐ), sesame seeds (เคคเคฟเคฒ), buttermilk and so on!
5)
These nine essential proteins perform various functions, like building muscles, regulating metabolism, immune system, enhancing endurance & energy, fighting depression, etc.
They're tabulated according to each essential amino acid below:
These nine essential proteins perform various functions, like building muscles, regulating metabolism, immune system, enhancing endurance & energy, fighting depression, etc.
They're tabulated according to each essential amino acid below:
6)
What's more? There is research to back up the fact that vegetarian protein is MORE FAVORABLE for KIDNEY health than animal protein sources! [Ko et al. 2020: ncbi.nlm.nih.gov]
What's more? There is research to back up the fact that vegetarian protein is MORE FAVORABLE for KIDNEY health than animal protein sources! [Ko et al. 2020: ncbi.nlm.nih.gov]
7)
Information on protein food sources by amino acid was taken from:- myfooddata.com
Information on protein food sources by amino acid was taken from:- myfooddata.com
8)
Trigger point for this thread ๐ x.com
Trigger point for this thread ๐ x.com
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