Sports Health Fitness
Sir Barefoot
Sir Barefoot

@SirBarefoot

2 Tweets Dec 16, 2023
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Sprinting can increase human growth hormone by 200%.
Here they did 2 sprints, each 30 seconds long.
Sprinting can increase human growth hormone by 200%. Here they did 2 sprints, each 30 seconds long....
journals.physiology.org
The growth hormone response to repeated bouts of sprint exercise with and without suppression of lipolysis in men | Journal of Applied Physiology
journals.physiology.org/doi/full/10.11…

The growth hormone response to repeated bouts of sprint exercise with and without suppression of lipolysis in men | Journal of Applied Physiology

A single 30-s sprint is a potent physiological stimulus for growth hormone (GH) release. However, re...

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