10 Key lessons from "Master of Change" by @BStulberg:
1/
"Change itself is neutral. It becomes negative or positive based on how we view it, and more importantly, what we do with it."
"Change itself is neutral. It becomes negative or positive based on how we view it, and more importantly, what we do with it."
2/
"Science shows that when you chronically fight change, your body releases the stress hormone cortisol."
"Science shows that when you chronically fight change, your body releases the stress hormone cortisol."
3/
"There is a saying in Buddhism that life is full of ten thousand joys and ten thousand sorrows. You don't get to experience the former without the latter."
"There is a saying in Buddhism that life is full of ten thousand joys and ten thousand sorrows. You don't get to experience the former without the latter."
4/
"Without change, our existence would become tedious and boring. If we are to live meaningful lives, change is simply part of the deal."
"Without change, our existence would become tedious and boring. If we are to live meaningful lives, change is simply part of the deal."
5/
A famous prayer worth saving:
A famous prayer worth saving:
6/
The RAIN framework:
-Recognize what is happening.
-Allow life to be just as it is.
-Investigate your inner experience with kindness and curiosity.
-Non-identify with your experience, viewing it from a larger perspective instead.
The RAIN framework:
-Recognize what is happening.
-Allow life to be just as it is.
-Investigate your inner experience with kindness and curiosity.
-Non-identify with your experience, viewing it from a larger perspective instead.
7/
"During periods of change and disorder, separate what you cannot control from what you can, and then focus on the latter while trying not to waste time and energy on the former."
"During periods of change and disorder, separate what you cannot control from what you can, and then focus on the latter while trying not to waste time and energy on the former."
8/
"Studies show that asking for and receiving help is one of the most predictive characteristics for resilience."
"Studies show that asking for and receiving help is one of the most predictive characteristics for resilience."
9/
"Suffering sucks...But it is also part of the human experience...Loss, grief, and sadness are the price we pay for love, care, meaning, and joy."
"Suffering sucks...But it is also part of the human experience...Loss, grief, and sadness are the price we pay for love, care, meaning, and joy."
10/
4 Tactics to help you grow:
-Practice humility
-Ask for help
-Practice voluntary simplicity
-Do what you can
4 Tactics to help you grow:
-Practice humility
-Ask for help
-Practice voluntary simplicity
-Do what you can
PS: If you enjoyed this thread and want to learn more about Brad's new book, check it out here:
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