Brad Stulberg
Master of Change is out now—order your copy today: https://t.co/DysU8B3OuN ▪Sustainable excellence and mental health ▪Author 📚 and adjunct faculty UMich 〽️
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You don’t need to feel good to get going; you need to get going to give yourself a chance at feeling good. A big misconception is that you need to be motivated to get rolling. Yo...
Non-dual thinking is the ability to hold two competing ideas at once. •Stability AND change •Acceptance AND problem-solving •Independence AND interdependence •Ruggedness AND flexi...
A recent study with over 70K people: Seeking fame or money (above a certain threshold) does not contribute to life-satisfaction. Here are 5 principles that do: https://t.co/kF0lc...
Almost anyone can burn bright for a few days. But few can burn bright for years upon years. I've spent the last decade researching, reporting, and writing about sustainable excell...
8 key principles to do anything better: 1. Stress + Rest = Growth 2. Focus On Process, Not Results 3. Practice Humility 4. Build Tribe 5. Take Small, Consistent Steps To Achieve B...
An enormous review—105 studies; over 70k people—found that valuing external validation and outcomes over internal rewards and satisfaction was associated with negative wellbeing....
8 Principles to Navigate Periods of Disorder 1. Stop Resisting What's Happening 2. Focus On What You Can Control 3. Nail Daily Habits 4. Use Routines 5. Stay Connected 6. Be Stron...