🧵 Thread about #self empowerment
& Productivity #Somaliland
Are you experiencing distraction and an inability to concentrate, which negatively affects your productivity?
If your answer is yes to the previous question, then reading this series will be helpful for you,…
& Productivity #Somaliland
Are you experiencing distraction and an inability to concentrate, which negatively affects your productivity?
If your answer is yes to the previous question, then reading this series will be helpful for you,…
🛑 Introduction about the author
Cal Newport is a computer science professor at Georgetown University and holds a Ph.D. in computer science from MIT. He is the author of several books on self-improvement skills, such as "Deep Work" and "So Good They Can't Ignore You." - Dr…
Cal Newport is a computer science professor at Georgetown University and holds a Ph.D. in computer science from MIT. He is the author of several books on self-improvement skills, such as "Deep Work" and "So Good They Can't Ignore You." - Dr…
1️⃣ Today we live in the era of the knowledge economy.
The author mentioned at the beginning of his book that we now live in a world that relies heavily on mental effort rather than physical effort, and the reason for this is attributed to the knowledge economy. It is worth…
The author mentioned at the beginning of his book that we now live in a world that relies heavily on mental effort rather than physical effort, and the reason for this is attributed to the knowledge economy. It is worth…
1️⃣ Cont ; The field of machinery manufacturing is simply determined by your market value, which is based on your level of knowledge, expertise, and speed of learning and acquiring new skills.
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
2️⃣To thrive in the era of the knowledge economy, it is essential to master the skill of deep work.
Author Newport stated that proficiency in deep work is necessary because it is the only way to develop your abilities in the knowledge economy era. The writer defines deep work as…
Author Newport stated that proficiency in deep work is necessary because it is the only way to develop your abilities in the knowledge economy era. The writer defines deep work as…
Deep work involves engaging in challenging and important tasks that require significant mental effort, resulting in the creation of new value and the development of your skills beyond what can be easily obtained through other means. Examples of deep work include an accountant…
The term "the shallow work" is also defined as work that requires minimal mental effort and is often accomplished in a state of distraction. It usually doesn't add value or contribute to significant skill development, and it can be easily replicated. Examples of shallow work…
3️⃣ Disruption is the main obstacle to deep work.
Despite the benefits gained from using social media, it has become a source of increased distraction, which is the primary enemy of productivity and deep work. Therefore, it is important to redefine our relationship with social…
Despite the benefits gained from using social media, it has become a source of increased distraction, which is the primary enemy of productivity and deep work. Therefore, it is important to redefine our relationship with social…
The harmful effects of excessive social media usage can be mitigated by taking the following steps:
✅ Learn to resist the urge to constantly check social media notifications. If possible, disable notifications and limit yourself to one or two platforms.
✅ Set specific times…
✅ Learn to resist the urge to constantly check social media notifications. If possible, disable notifications and limit yourself to one or two platforms.
✅ Set specific times…
✅ Delete your inactive accounts on social media.
✅ Define your goals for using social media (I will use Facebook solely to follow a specific person or company).
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
✅ Define your goals for using social media (I will use Facebook solely to follow a specific person or company).
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
4️⃣ Engaging in multitasking reduces productivity.
Many people frequently practice what is known as multitasking or performing multiple activities simultaneously. However, what they may not realize is that engaging in this habit diminishes productivity because our brains are…
Many people frequently practice what is known as multitasking or performing multiple activities simultaneously. However, what they may not realize is that engaging in this habit diminishes productivity because our brains are…
5️⃣ Continue practicing deep work.
Practicing any skill requires consistent effort, and the same applies to the skill of deep work. The author mentioned that it should be practiced regularly, meaning setting aside a specific time during the day, like 15 to 30 minutes, to engage…
Practicing any skill requires consistent effort, and the same applies to the skill of deep work. The author mentioned that it should be practiced regularly, meaning setting aside a specific time during the day, like 15 to 30 minutes, to engage…
6️⃣ To establish a consistent deep work routine, some rituals and practices can be helpful. Here are some examples:
✅ Defining the task at hand .
✅ Setting clear work hours.
✅ Designating a dedicated workspace .
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
✅ Defining the task at hand .
✅ Setting clear work hours.
✅ Designating a dedicated workspace .
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
✅Preparing my own drink before work.
✅Using a timer and working in short time intervals.
✅Engaging in physical exercise or relaxation exercises between deep work sessions.
It is worth mentioning that these things should be written down in advance because we often forget them…
✅Using a timer and working in short time intervals.
✅Engaging in physical exercise or relaxation exercises between deep work sessions.
It is worth mentioning that these things should be written down in advance because we often forget them…
7️⃣ Take regular breaks.
Multiple studies have shown that taking regular breaks can enhance our ability to focus. Taking breaks is beneficial because it helps reset our concentration levels after becoming depleted during a task. It's worth noting that the ability to maintain…
Multiple studies have shown that taking regular breaks can enhance our ability to focus. Taking breaks is beneficial because it helps reset our concentration levels after becoming depleted during a task. It's worth noting that the ability to maintain…
People's ability to concentrate diminishes after approximately 90 minutes, which is why taking breaks is beneficial to restore focus.
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
#Somaliland
#MentalHealthAwareness
#MentalHealthMatters
8️⃣ Monitor and evaluate your performance level daily. The author mentioned that measuring the hours spent on deep work and striving to increase them continuously helps increase deep work practice. It is natural to start with a short duration, like 15 to 30 minutes, but it will…
9️⃣ Accept Boredom
Cal Newport mentioned that when practicing any work or skill, including deep work, people often encounter a certain level of boredom that they cannot escape. However, when facing it, they should resist that feeling and not surrender to it, and continue…
Cal Newport mentioned that when practicing any work or skill, including deep work, people often encounter a certain level of boredom that they cannot escape. However, when facing it, they should resist that feeling and not surrender to it, and continue…
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