Fuck the meds 🚫
Here’s how to naturally get anxiety under control 🤫
They DON’T want you to know this 🧵
Here’s how to naturally get anxiety under control 🤫
They DON’T want you to know this 🧵
Nutrition:
- micronutrient dense diet
- animal protein based foods
- avoiding polyunsaturated fatty acids
- consuming saturated fats
- optimizing gut health
- avoiding processed foods
- avoiding gut irritants
- micronutrient dense diet
- animal protein based foods
- avoiding polyunsaturated fatty acids
- consuming saturated fats
- optimizing gut health
- avoiding processed foods
- avoiding gut irritants
Hormones/neurotransmitters:
-optimizing thyroid function
- optimzing DHT production
- reducing serotonin
- reducing glutamate
-optimizing thyroid function
- optimzing DHT production
- reducing serotonin
- reducing glutamate
Lifestyle:
- 1 hour daily sunlight
- avoiding blue light
- walking in nature (especially forest)
- nasal breathing (Wim Hoff method)
- grounding
- ocean swims
- thermal springs bathing
- ice baths
- minimizing EMF exposure
- 8 hours deep sleep
- resistance training
- 1 hour daily sunlight
- avoiding blue light
- walking in nature (especially forest)
- nasal breathing (Wim Hoff method)
- grounding
- ocean swims
- thermal springs bathing
- ice baths
- minimizing EMF exposure
- 8 hours deep sleep
- resistance training
Supplements:
- zinc (from oysters)
- 400mg magnesium glycinate
- 3g Taurine
- 5g glycine
- 500mg niacinamide
- magnolia bark
- organic chamomile tea
- valerian root
- vitamin A (beef liver)
- 15mg androsterone
- Pregnenolone & DHEA
- Ginkgo Biloba
- L theanine
- zinc (from oysters)
- 400mg magnesium glycinate
- 3g Taurine
- 5g glycine
- 500mg niacinamide
- magnolia bark
- organic chamomile tea
- valerian root
- vitamin A (beef liver)
- 15mg androsterone
- Pregnenolone & DHEA
- Ginkgo Biloba
- L theanine
Loading suggestions...