Cutting signal from the noise on how seed oils, honey, parasites & more affect our gut.
My list of the top 5 gut health papers I have read recently on PubMed (a short thread):
Plus, actionable tips from each study.
My list of the top 5 gut health papers I have read recently on PubMed (a short thread):
Plus, actionable tips from each study.
Gut microbiota regulate Alzheimer's disease pathologies and cognitive disorders via PUFA-associated neuroinflammation (Chen et al., 2022).
- PUFAs (found in seed oils etc.) contribute to neuroinflammation through changes in our gut microbiome.
- PUFAs (found in seed oils etc.) contribute to neuroinflammation through changes in our gut microbiome.
Tip: Ensure you use beef tallow, olive oil, coconut oil and butter/ghee in your cooking.
Moreover, do not be shy at the restaurant, asking them to do the same!
Moreover, do not be shy at the restaurant, asking them to do the same!
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