When you break your fast,
Eat a meal that is light to the stomach, preferably a low-calorie drink.
Don't shock your stomach with a heavy meal.
Here is a list of what is friendly to your gut after a fast.
Thread... 🧵
#FoodFriday
Eat a meal that is light to the stomach, preferably a low-calorie drink.
Don't shock your stomach with a heavy meal.
Here is a list of what is friendly to your gut after a fast.
Thread... 🧵
#FoodFriday
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