HOW TO BOOST TESTOSTERONE NATURALLY
(Thread)
(Thread)
On average, testosterone levels have been steadily dropping about 1% per year.
Men today have about 50% of the testosterone their grandfathers had at their age
Why is this the case? And what can we do about it?
Let’s get into it.
Men today have about 50% of the testosterone their grandfathers had at their age
Why is this the case? And what can we do about it?
Let’s get into it.
As testosterone has decreased, we’ve only become weaker, sicker, and less happy.
What does this decline in testosterone mean for men?
-Lower libido
-Lower muscle mass
-Lower bone density
-Lower sperm count
-Increased fat production
And so much more
What does this decline in testosterone mean for men?
-Lower libido
-Lower muscle mass
-Lower bone density
-Lower sperm count
-Increased fat production
And so much more
This is the result of poor lifestyle, diet and exposure to many endocrine disrupting chemicals, and unfortunately this is the norm today.
In today’s day & age, if you want to be truly healthy, you can’t do the norm.
Today’s norm is fat, sick, low T, anxious & depressed.
In today’s day & age, if you want to be truly healthy, you can’t do the norm.
Today’s norm is fat, sick, low T, anxious & depressed.
So how do we combat this? Let’s get into it.
SLEEP
Not only is sleep extremely important for every aspect of your health, but the most important thing for your testosterone levels as well.
Multiple studies link sleep deprivation with low T.
You need to have proper sleep hygiene:
Not only is sleep extremely important for every aspect of your health, but the most important thing for your testosterone levels as well.
Multiple studies link sleep deprivation with low T.
You need to have proper sleep hygiene:
-Morning sun
-Turn off all screens and artificial lights at least 2 hours before bed (candle light only or night time blue blocking glasses)
-Go to sleep and wake up at the same time every day
-Make sure the room is pitch black & cool
-Take magnesium glycinate before bed
-Turn off all screens and artificial lights at least 2 hours before bed (candle light only or night time blue blocking glasses)
-Go to sleep and wake up at the same time every day
-Make sure the room is pitch black & cool
-Take magnesium glycinate before bed
SUNLIGHT
Vitamin D deficiency is linked to low testosterone as well, and over half the US population is deficient.
The ultraviolet, red and infrared light from the sun have also been shown to increase testosterone levels.
Vitamin D deficiency is linked to low testosterone as well, and over half the US population is deficient.
The ultraviolet, red and infrared light from the sun have also been shown to increase testosterone levels.
Get morning sunlight and as much bare sunlight exposure as you can tolerate throughout the day (it will help you sleep as well).
MANAGE STRESS
High cortisol levels which has a direct negative effect on testosterone levels
Not only should you avoid environmental stressors (chemical/toxin exposure, poor quality food, pesticides, chronic artificial blue light exposure), but every day stressors as well
High cortisol levels which has a direct negative effect on testosterone levels
Not only should you avoid environmental stressors (chemical/toxin exposure, poor quality food, pesticides, chronic artificial blue light exposure), but every day stressors as well
-Proper nasal breathing
-High quality food
-Natural products
-Exercise routine
-Reduce alcohol
-High quality food
-Natural products
-Exercise routine
-Reduce alcohol
EXERCISE & LIFT WEIGHTS
Studies show strength training is one of the most effective ways to boost testosterone productions, but all forms of exercise are helpful.
Obesity is also linked to low testosterone, so having an exercise routine and losing weight is extremely important.
Studies show strength training is one of the most effective ways to boost testosterone productions, but all forms of exercise are helpful.
Obesity is also linked to low testosterone, so having an exercise routine and losing weight is extremely important.
Do you think your body needs to boost testosterone production when you’re sitting on the couch all day?
LIMIT RESTRICTIVE DIETS
Obviously if you are overweight, losing weight should be your first priority.
However, if you are eating a very restrictive diet for a long period of time this can kill your T levels.
Obviously if you are overweight, losing weight should be your first priority.
However, if you are eating a very restrictive diet for a long period of time this can kill your T levels.
Make sure you are getting plenty of protein, carbs and fat (especially saturated fat). If you are dieting, make sure to take diet breaks every so often.
GET PLENTY OF NUTRIENTS
There are plenty of nutrients that are important for testosterone production.
Not only should you be getting vitamin D from the sun, but from fatty fish & eggs as well.
There are plenty of nutrients that are important for testosterone production.
Not only should you be getting vitamin D from the sun, but from fatty fish & eggs as well.
Zinc, vitamin A, vitamin B’s, magnesium, selenium, iodine, vitamin K2 and many others are extremely important as well. Eat an overall nutritious diet.
AVOID TOXINS
Plastics, parabens, BPA and many other chemicals have been shown to lower testosterone levels.
Avoid plastic bottles/containers, toxic deodorants/soaps, lotions, excessive alcohol, etc. To read more about natural products, check out this thread:
Plastics, parabens, BPA and many other chemicals have been shown to lower testosterone levels.
Avoid plastic bottles/containers, toxic deodorants/soaps, lotions, excessive alcohol, etc. To read more about natural products, check out this thread:
BORON
Boron is a trace mineral that your body needs and is required for many different functions in the body, including testosterone productions.
Boron supplementation has been shown to reduce estrogen levels and boost free testosterone levels.
Boron is a trace mineral that your body needs and is required for many different functions in the body, including testosterone productions.
Boron supplementation has been shown to reduce estrogen levels and boost free testosterone levels.
SHILAJIT
Shilajit is a mineral-rich resin that has been used in Ayurveda for centuries
It is also rich in fulvic acid, which has powerful antioxidant and anti-inflammatory properties
Some studies show that when used consistently, shilajit significantly increased T levels
Shilajit is a mineral-rich resin that has been used in Ayurveda for centuries
It is also rich in fulvic acid, which has powerful antioxidant and anti-inflammatory properties
Some studies show that when used consistently, shilajit significantly increased T levels
KEEP YOUR PHONE/LAPTOP AWAY FROM YOUR JUNK
Keeping your phone and laptop by your junk is exposing them to high levels of radiation.
These devices have been shown to reduce testosterone and reduce sperm quality! Keep them away🙅🏻♂️
pubmed.ncbi.nlm.nih.gov
Keeping your phone and laptop by your junk is exposing them to high levels of radiation.
These devices have been shown to reduce testosterone and reduce sperm quality! Keep them away🙅🏻♂️
pubmed.ncbi.nlm.nih.gov
Even if you don’t struggle with low T, all of these measures are important to live an overall healthy life.
It goes to show that if you get out your body and nature’s way, most problems you have will be resolved.
It goes to show that if you get out your body and nature’s way, most problems you have will be resolved.
PS,
Summer is 79 days away which means if you start NOW you can get into amazing shape the healthy way
If you want to lose 20-30 lb, skyrocket energy (and T production) while eating food you love…
DM me “summer” (not free but results are GUARANTEED)
Summer is 79 days away which means if you start NOW you can get into amazing shape the healthy way
If you want to lose 20-30 lb, skyrocket energy (and T production) while eating food you love…
DM me “summer” (not free but results are GUARANTEED)
My client Will is down 55 lb while improving his energy levels and having FUN cooking!
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