Serotonin is the fake “happy hormone” 🤯
If you want laser sharp focus, drive, energy, ambition, euphoria, creativity, excitement and enjoyment….
Then, DOPAMINE is your friend 😎
Here’s your dopamine MAXXING guide 🧵
If you want laser sharp focus, drive, energy, ambition, euphoria, creativity, excitement and enjoyment….
Then, DOPAMINE is your friend 😎
Here’s your dopamine MAXXING guide 🧵
Diet 🥩
Focus on eating a micronutrient rich diet primarily based on animal foods:
-grass fed red meat
-shellfish
-wild caught seafood
-pastured eggs
-raw dairy
-fruits
-raw honey
Avoid processed foods, gut irritants, grains/gluten, phytoestrogens, PUFA’s & seed oils.
Focus on eating a micronutrient rich diet primarily based on animal foods:
-grass fed red meat
-shellfish
-wild caught seafood
-pastured eggs
-raw dairy
-fruits
-raw honey
Avoid processed foods, gut irritants, grains/gluten, phytoestrogens, PUFA’s & seed oils.
Lifestyle/Habits 🏔
- no porn/fap
- daily sunlight exposure (full body)
- cold plunges/ice baths
- forest hiking
- ocean swims
- 8 hours sleep/night
- weightlifting
- sprinting
- no porn/fap
- daily sunlight exposure (full body)
- cold plunges/ice baths
- forest hiking
- ocean swims
- 8 hours sleep/night
- weightlifting
- sprinting
Supplements 💊
- Magnesium glycinate
- Glycine
- Creatine
- Mucuna pruriens
- Tribulus
- Caruaba bark
- Taurine
- Choline
- Niacinamide
- Ginkgo
- Red Light
- Cordyceps 10:1
- Rhodiola (5% salidroside)
- Polygala 20:1
- Saffron
- Butyric acid
- Cistanche
- Caffeine
- Magnesium glycinate
- Glycine
- Creatine
- Mucuna pruriens
- Tribulus
- Caruaba bark
- Taurine
- Choline
- Niacinamide
- Ginkgo
- Red Light
- Cordyceps 10:1
- Rhodiola (5% salidroside)
- Polygala 20:1
- Saffron
- Butyric acid
- Cistanche
- Caffeine
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