Cashew contains high levels of a compound called tannins. These tannins has the ability to interact with protein molecules forming large cross-linked complexes that are insoluble in water.
This affects absorption of nutrients such as protein, Vit C, and Vit A.
This affects absorption of nutrients such as protein, Vit C, and Vit A.
A combination of cashew and milk will only limit the nutritional/ medicinal value of the milk and cashew but it’s not poisonous to kill you.
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