7 reasons why you should be supplementing with magnesium glycinate:
Magnesium is a cofactor in critical biochemical reactions including:
• Reproduction
• Energy production
• Blood pressure regulation
• Muscle and nerve function
• Cellular energy production
• DNA, RNA, and protein synthesis
Yet many people are not getting enough.
• Reproduction
• Energy production
• Blood pressure regulation
• Muscle and nerve function
• Cellular energy production
• DNA, RNA, and protein synthesis
Yet many people are not getting enough.
Magnesium glycinate is the best form to take as it is one of the most bioavailable.
I take 400mg of magnesium glycinate from @PureEncaps every day.
Here are 7 reasons why you should take magnesium glycinate:
I take 400mg of magnesium glycinate from @PureEncaps every day.
Here are 7 reasons why you should take magnesium glycinate:
@PureEncaps 1) Better sleep
Magnesium glycinate improves your sleep by:
• Relaxing muscle tension
• Calming the nervous system
• Helping cells stay in tune with the circadian rhythm
It also decreases cortisol (the stress hormone) and increases melatonin (the sleep hormone).
Magnesium glycinate improves your sleep by:
• Relaxing muscle tension
• Calming the nervous system
• Helping cells stay in tune with the circadian rhythm
It also decreases cortisol (the stress hormone) and increases melatonin (the sleep hormone).
@PureEncaps 2) Reduced stress
Stress puts your system in "fight or flight" mode.
Magnesium binds to gamma-aminobutyric acid (GABA) receptors in your brain.
This has an inhibitory effect which slows your brain activity and induces a state of calm.
Stress puts your system in "fight or flight" mode.
Magnesium binds to gamma-aminobutyric acid (GABA) receptors in your brain.
This has an inhibitory effect which slows your brain activity and induces a state of calm.
@PureEncaps 3) Relaxed muscles
Magnesium and calcium are counterparts.
Calcium contracts muscles. Magnesium relaxes them.
A lack of magnesium results in muscle cramps during and after exercise.
Magnesium supplementation can relieve muscle tightness, soreness, and cramping.
Magnesium and calcium are counterparts.
Calcium contracts muscles. Magnesium relaxes them.
A lack of magnesium results in muscle cramps during and after exercise.
Magnesium supplementation can relieve muscle tightness, soreness, and cramping.
@PureEncaps 4) Increased energy
Magnesium is required for the production of Adenosine triphosphate (ATP).
ATP is the source of energy for your cells.
More magnesium improves:
• Protein synthesis
• Muscle contraction
• Nerve communication
Magnesium is required for the production of Adenosine triphosphate (ATP).
ATP is the source of energy for your cells.
More magnesium improves:
• Protein synthesis
• Muscle contraction
• Nerve communication
@PureEncaps 5) Improved gut health
Not getting enough magnesium causes problems with your digestive system and your gut microbiome.
Magnesium supplementation can help prevent digestive issues such as:
• Colitis
• Constipation
• Crohn's disease
• Irritable bowel syndrome
Not getting enough magnesium causes problems with your digestive system and your gut microbiome.
Magnesium supplementation can help prevent digestive issues such as:
• Colitis
• Constipation
• Crohn's disease
• Irritable bowel syndrome
@PureEncaps 6) Reduced inflammation
A 2022 meta-analysis found magnesium supplementation can reduce several inflammatory markers including:
• Cytokines
• Interleukin-6
• C reactive protein
It has also been found to reduce oxidative stress.
A 2022 meta-analysis found magnesium supplementation can reduce several inflammatory markers including:
• Cytokines
• Interleukin-6
• C reactive protein
It has also been found to reduce oxidative stress.
@PureEncaps 7) Reduced blood pressure
Magnesium supports the endothelial layer of your arteries.
A 2011 review also found magnesium can:
• Increase vasodilation
• Reduce blood pressure as much as 5.6/2.8 mm/Hg
• Improve the effectiveness of all blood pressure medications
Magnesium supports the endothelial layer of your arteries.
A 2011 review also found magnesium can:
• Increase vasodilation
• Reduce blood pressure as much as 5.6/2.8 mm/Hg
• Improve the effectiveness of all blood pressure medications
@PureEncaps 7 reasons why you should take magnesium glycinate:
1) Better sleep
2) Reduced stress
3) Relaxed muscles
4) Increased energy
5) Improved gut health
6) Reduced inflammation
7) Reduced blood pressure
1) Better sleep
2) Reduced stress
3) Relaxed muscles
4) Increased energy
5) Improved gut health
6) Reduced inflammation
7) Reduced blood pressure
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And if you want more content on business, philosophy, and health, follow me @itmebenji
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