7 everyday foods that destroy your health:
Unhealthy foods are all around us.
Gas stations.
Grocery stores.
Fast food restaurants.
They're fine in moderation...
But too many of these 7 foods can fuck up your health:
Gas stations.
Grocery stores.
Fast food restaurants.
They're fine in moderation...
But too many of these 7 foods can fuck up your health:
1) Seed oils
Many common oils are extracted with high heat and chemicals.
This strips them of their nutrients and mades them toxic to your body.
Try to avoid canola, vegetable, and palm oils.
Use olive, avocado, or coconut oil.
Many common oils are extracted with high heat and chemicals.
This strips them of their nutrients and mades them toxic to your body.
Try to avoid canola, vegetable, and palm oils.
Use olive, avocado, or coconut oil.
2) Sugary drinks
These include:
• Sodas
• Fruit juices
• Energy drinks
They can cause tooth decay, kidney stones, and high blood sugar.
Swap them out for:
• Tea
• Black coffee
• Water with lemon, lime, or cucumber
These include:
• Sodas
• Fruit juices
• Energy drinks
They can cause tooth decay, kidney stones, and high blood sugar.
Swap them out for:
• Tea
• Black coffee
• Water with lemon, lime, or cucumber
3) Refined grains
These include white rice, flour, and bread.
They're made by stripping the bran and gem from the grain.
This also removes nutrients like:
• Iron
• Fiber
• B-Vitamins
Stick to whole grain versions.
Sprouted grain foods can be even better for you.
These include white rice, flour, and bread.
They're made by stripping the bran and gem from the grain.
This also removes nutrients like:
• Iron
• Fiber
• B-Vitamins
Stick to whole grain versions.
Sprouted grain foods can be even better for you.
4) "Low fat" foods
Products labeled "low fat" seem like a healthier option.
But they're often filled with extra sugars, chemicals, and artificial sweeteners.
Shift your calories around so you can enjoy full fat foods while hitting your target.
Products labeled "low fat" seem like a healthier option.
But they're often filled with extra sugars, chemicals, and artificial sweeteners.
Shift your calories around so you can enjoy full fat foods while hitting your target.
5) Flavored yogurts
These often contain additives like:
• Gums
• Artificial colors
• Thickeners like carrageenan
These can cause inflammation in your body and brain.
Stick to no-sugar-added high-fat Greek yogurts.
Add berries for an anti-inflammatory boost.
These often contain additives like:
• Gums
• Artificial colors
• Thickeners like carrageenan
These can cause inflammation in your body and brain.
Stick to no-sugar-added high-fat Greek yogurts.
Add berries for an anti-inflammatory boost.
6) Processed meats
Many processed meats contain nitrates and nitrites.
These are preservatives in things like bacon, cold cuts, and hot dogs.
Your body breaks them down into nitrosamines which have been linked to cancer.
Stick to fresh unprocessed meats.
Many processed meats contain nitrates and nitrites.
These are preservatives in things like bacon, cold cuts, and hot dogs.
Your body breaks them down into nitrosamines which have been linked to cancer.
Stick to fresh unprocessed meats.
7) Canned foods and drinks
A 2018 study showed 10% of canned products contain Bisphenol-A.
BPA is a toxic compound found in plastics (and can liners) which has been linked to:
• Cancer
• Diabetes
• Low testosterone
Buy fresh when possible.
A 2018 study showed 10% of canned products contain Bisphenol-A.
BPA is a toxic compound found in plastics (and can liners) which has been linked to:
• Cancer
• Diabetes
• Low testosterone
Buy fresh when possible.
7 everyday foods that destroy your health:
1) Seed oils
2) Sugary drinks
3) Refined grains
4) "Low fat" foods
5) Flavored yogurts
6) Processed meats
7) Canned foods and drinks
1) Seed oils
2) Sugary drinks
3) Refined grains
4) "Low fat" foods
5) Flavored yogurts
6) Processed meats
7) Canned foods and drinks
I'm looking to help 3 entrepreneurs or high performers:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet.
Want in? DM me.
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet.
Want in? DM me.
I guarantee you'll achieve this or I'll work with you for free until you do.
I've helped 200+ high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. 👇
I've helped 200+ high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. 👇
Enjoy this thread?
1. Follow @theoliveranwar for more content like this
2. Retweet the 1st tweet below to help another person
1. Follow @theoliveranwar for more content like this
2. Retweet the 1st tweet below to help another person
I'm looking to help 3 entrepreneurs or high performers:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
(Not free)
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
(Not free)
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