7 simple ways to improve your gut health:
1) Minimize sugars
What happens when you eat a lot of sugar?
The wrong types of bacteria multiply in your gut.
This can lead to microbiome imbalances, inflammation, and digestive issues.
What happens when you eat a lot of sugar?
The wrong types of bacteria multiply in your gut.
This can lead to microbiome imbalances, inflammation, and digestive issues.
2) Minimize grains
Starches break down into sugar.
Grains to minimize include:
• Rice
• Oats
• Corn
• Wheat
Also, many grains are treated with glyphosate - a pesticide.
Glyphosate has antibacterial properties that will kill the healthy bacteria in your gut.
Starches break down into sugar.
Grains to minimize include:
• Rice
• Oats
• Corn
• Wheat
Also, many grains are treated with glyphosate - a pesticide.
Glyphosate has antibacterial properties that will kill the healthy bacteria in your gut.
3) Cut out toxic oils
Many common oils are high in poly-unsaturated fatty acids (PUFAs).
They also have a shitty Omega-6 to Omega-3 fatty acid ratio.
This is a main cause of gut inflammation.
Eat less
• Palm oil
• Canola oil
• Soybean oil
Stick to extra virgin olive oil.
Many common oils are high in poly-unsaturated fatty acids (PUFAs).
They also have a shitty Omega-6 to Omega-3 fatty acid ratio.
This is a main cause of gut inflammation.
Eat less
• Palm oil
• Canola oil
• Soybean oil
Stick to extra virgin olive oil.
4) Cut down on alcohol
A drink here and there is fine.
But alcohol is similar to preservatives.
How? Because it has antibiotic properties.
That's why it was used to clean wounds back in the old days.
Don't binge drink and clean out your gut of good bacteria...
A drink here and there is fine.
But alcohol is similar to preservatives.
How? Because it has antibiotic properties.
That's why it was used to clean wounds back in the old days.
Don't binge drink and clean out your gut of good bacteria...
5) Watch the pills you take
Almost any prescription you take will have a negative effect on your gut microbiome.
Antibiotics, for example, are meant to kill a bacterial infection.
But they also kill the good bacteria living in your gut.
Try to limit these as much as possible.
Almost any prescription you take will have a negative effect on your gut microbiome.
Antibiotics, for example, are meant to kill a bacterial infection.
But they also kill the good bacteria living in your gut.
Try to limit these as much as possible.
6) Eat more meat and eggs
This seems to be an unpopular fact these days.
But humans have eaten meat and eggs for thousands of years.
Just compare the health of the average people who do and do not eat these foods.
Aim for grass-fed, cage-free, and wild-caught varieties.
This seems to be an unpopular fact these days.
But humans have eaten meat and eggs for thousands of years.
Just compare the health of the average people who do and do not eat these foods.
Aim for grass-fed, cage-free, and wild-caught varieties.
7) Eliminate processed foods
Processed foods contain things like:
• "Natural flavors"
• Artificial color chemicals
• Preservatives like nitrates
All of these can affect your gut microbiome.
Nitrates specifically are starting to be linked to increased cancer risk.
Processed foods contain things like:
• "Natural flavors"
• Artificial color chemicals
• Preservatives like nitrates
All of these can affect your gut microbiome.
Nitrates specifically are starting to be linked to increased cancer risk.
7 simple ways to improve your gut health:
1) Minimize sugars
2) Minimize grains
3) Cut out toxic oils
4) Cut down on alcohol
5) Watch the pills you take
6) Eat more meat and eggs
7) Eliminate processed foods
1) Minimize sugars
2) Minimize grains
3) Cut out toxic oils
4) Cut down on alcohol
5) Watch the pills you take
6) Eat more meat and eggs
7) Eliminate processed foods
I'm looking to help 3 entrepreneurs or high performers:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet.
Want in? DM me.
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet.
Want in? DM me.
I guarantee you'll achieve this or I'll work with you for free until you do.
I've helped 200+ high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. 👇
I've helped 200+ high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. 👇
Enjoy this thread?
1. Follow @theoliveranwar for more content like this
2. Retweet the 1st tweet below to help another person
1. Follow @theoliveranwar for more content like this
2. Retweet the 1st tweet below to help another person
I'm looking to help 3 entrepreneurs or high performers:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
(Not free)
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
(Not free)
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