Every tip I've learned about getting in the best shape of your life
1. You're not healthy if you're not horny
1. You're not healthy if you're not horny
2. Fasted workouts are killing your gains
3. Stop drinking alcohol
4. Abs are made in the gym
5. Form will take your further than ego
6. Women wear shape-wear for attention, not performance
3. Stop drinking alcohol
4. Abs are made in the gym
5. Form will take your further than ego
6. Women wear shape-wear for attention, not performance
7. Women are attracted to broad shoulders
8. Doing 1 rep max is a waste of a workout
9. One healthy meal won't make you fit
10. One unhealthy meal won't make you fat
11. Most influencers are on steroids
8. Doing 1 rep max is a waste of a workout
9. One healthy meal won't make you fit
10. One unhealthy meal won't make you fat
11. Most influencers are on steroids
12. Fat burners don't work
13. Being a hardgainer is a myth
14. Healthy eating doesn't mean boring eating
15. A caloric deficit is the ONLY way to burn fat
13. Being a hardgainer is a myth
14. Healthy eating doesn't mean boring eating
15. A caloric deficit is the ONLY way to burn fat
16. If someone asks how many sets you have left, always offer to let them work in
17. Progression is a result of doing a bit more every week for months at a time
18. Take creatine regardless of your age, goal, and gender
17. Progression is a result of doing a bit more every week for months at a time
18. Take creatine regardless of your age, goal, and gender
19. A tree is only as strong as its trunk, and you're only as strong as your back and core
20. If you're not about to pass out after a set of squats, you're not training hard enough
20. If you're not about to pass out after a set of squats, you're not training hard enough
21. If you're serious about burning fat and burning muscle: buy a food scale and track everything you eat
22. Chug a litre of water as soon as you wake up
23. HIIT isn't a magic fat loss tool
22. Chug a litre of water as soon as you wake up
23. HIIT isn't a magic fat loss tool
24. Trendy Instagram workouts are useless
25. Abuse caffeine pre workout and then don't touch it all day
26. Keto burns the same amount of fat as a normal diet
27. Think in terms of 5 years and not 5 weeks
25. Abuse caffeine pre workout and then don't touch it all day
26. Keto burns the same amount of fat as a normal diet
27. Think in terms of 5 years and not 5 weeks
28. Intermittent fasting is a tool to help beginners eat less
29. Modern vegetables are useless. Drink a greens formula instead
30. Doing less is often the quickest way to progress
29. Modern vegetables are useless. Drink a greens formula instead
30. Doing less is often the quickest way to progress
31. Don't train with your girlfriend
32. Progress photos tell a better story than the number on your scale
33. Good lighting and a pump will make you look 10x better
34. If you're the biggest guy in the gym, you need a new gym
32. Progress photos tell a better story than the number on your scale
33. Good lighting and a pump will make you look 10x better
34. If you're the biggest guy in the gym, you need a new gym
35. Make going to the gym a habit. A few workouts here and there won't get you to your goals. Be consistent. Have fun. Make it a lifestyle.
36. Barbell squatting isn't the king of all exercises. It's a great lift. But not the end all be all of leg training. Find which exercises work for your body and roll with it.
37. Going for a jog is doing more harm than good
38. Don't check your phone during the first hour of your day
39. The less variety you have in your diet, the easier it is to hit your goal
38. Don't check your phone during the first hour of your day
39. The less variety you have in your diet, the easier it is to hit your goal
40. Diet sodas are a great way to manage cravings during a diet
41. Training to look good naked is a fantastic goal to have
42. The human body is capable of a lot more than you think
41. Training to look good naked is a fantastic goal to have
42. The human body is capable of a lot more than you think
43. With the right plan, you can make drastic changes to your physique in the next few months.
44. It's never too late to start on your fitness goals. But the longer you wait, the harder it is it to get fit.
44. It's never too late to start on your fitness goals. But the longer you wait, the harder it is it to get fit.
None of this matters if you don't start.
You're 3 months away from a completely new life
Improving your physique will make you look better, feel better, and live better.
Don't wait any longer.
You're 3 months away from a completely new life
Improving your physique will make you look better, feel better, and live better.
Don't wait any longer.
Thanks for reading!
If you enjoyed this thread please RT the first tweet and follow me for more
This account exists to help you live a healthier life
If you enjoyed this thread please RT the first tweet and follow me for more
This account exists to help you live a healthier life
PS
Iβm looking for 5 men who want to drop 20lbs in the next 30 days
If thatβs you DM me βNOWβ for more info
Iβm looking for 5 men who want to drop 20lbs in the next 30 days
If thatβs you DM me βNOWβ for more info
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