It’s Sunday, which means it’s time to invest an hour in the kitchen to set yourself up for a successful week
Here’s how you can make this exact meal prep in an hour👇🏼
Here’s how you can make this exact meal prep in an hour👇🏼
Here I have ground elk with roasted sweet potatoes & asparagus, and chili lime shrimp with basmati rice.
Start by getting the rice going, according to package instructions. Make sure to rinse it well, and cook it in bone broth for extra nutrients and protein.
Start by getting the rice going, according to package instructions. Make sure to rinse it well, and cook it in bone broth for extra nutrients and protein.
While that’s going, peel your sweet potatoes (or white potatoes) and chop into bite sized pieces.
Toss in a bowl with a drizzle of oil, salt, pepper, garlic powder and paprika.
Roast at 425 for about 25 minutes, flipping half way.
Toss in a bowl with a drizzle of oil, salt, pepper, garlic powder and paprika.
Roast at 425 for about 25 minutes, flipping half way.
Once those are going, season the shrimp. I used a drop of oil and chili lime seasoning but you can use any seasoning you like. Set aside.
Throw your ground meat a pan over medium high heat, and cook until no longer pink. I seasoned with salt, pepper, garlic powder and onion powder, but again you can use any seasonings you want. You can also add fresh onions & garlic.
When that’s done, heat a clean pan over medium high heat, and cook your shrimp for about 2 minutes per side.
Lastly, the asparagus was simply thrown in a pan over medium heat with some tallow, whole garlic cloves, salt and pepper. Cook until your desired texture is reached.
Lastly, the asparagus was simply thrown in a pan over medium heat with some tallow, whole garlic cloves, salt and pepper. Cook until your desired texture is reached.
Assemble your bowls. I added some pico & lettuce to the shrimp one, but would have loved to add some microgreens.
Bonus points for blending in liver with your ground meat.
Bonus points for blending in liver with your ground meat.
This is by no means a gourmet meal, but this should only take about an hour and you will have 8 nutrient dense, enjoyable meals ready for your busy week.
Eating healthy and meal prepping does not need to be time complex or time consuming!
My meal plans are designed to give you optimal nutrition while being as easy & enjoyable as possible
Completely customized to your goals, lifestyle and food preference!
chriscooks.gumroad.com
My meal plans are designed to give you optimal nutrition while being as easy & enjoyable as possible
Completely customized to your goals, lifestyle and food preference!
chriscooks.gumroad.com
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