Sri Ravi Shankar offers useful dietary tips. I'd like to add that Indians, despite our largely vegetarian diet, have the highest rate of diabetes and heart disease. Totally avoid sugar and vegetable seed oils. Best is ghee. Second best til, sarson, coconut. Also, walk daily. 1/3
Other things to avoid are wheat, white rice, soya. Instead of wheat, use millets which is full or iron and vitamins. Their glycemic index is low compared with rice or wheat. And instead of white rice, use brown or red rice. 2/3
Try this. Stop eating sugar (or gud, honey etc) for 30 days. After this period, your taste buds would have reset. Now you will hate sugar. Remember, your body's No.1 enemy is sugar. 3/3
Sri Ravi Shankar's video didn't upload yesterday or got deleted. Here's the video where he offers dietary advice.
جاري تحميل الاقتراحات...