Drinking 2-3 cups of coffee a day was linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee.
• 27% lower all-cause mortality - ground coffee
• 11% lower all-cause mortality - instant
• 14% lower all-cause mortality - decaf
• 27% lower all-cause mortality - ground coffee
• 11% lower all-cause mortality - instant
• 14% lower all-cause mortality - decaf
Drinking 2-3 cups of ground coffee per day was also linked to a lower risk of cardiovascular disease (CVD) compared to no coffee.
• 20% lower risk CVD - ground coffee
• 9% lower risk CVD - instant
• 6% lower risk CVD - decaf
academic.oup.com
• 20% lower risk CVD - ground coffee
• 9% lower risk CVD - instant
• 6% lower risk CVD - decaf
academic.oup.com
Surprisingly, ground and instant coffee, but not decaf, was associated with a ~17% reduction in arrhythmias including atrial fibrillation compared with non-coffee drinkers.
Importantly, coffee shifts the body's internal clock so consumption later in the day can disrupt sleep!
Importantly, coffee shifts the body's internal clock so consumption later in the day can disrupt sleep!
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