10 things you can consume right now to make you smarter:
1) Eggs
Eggs contain choline.
This nutrient has 3 main benefits:
1) Reduced inflammation
2) Reduced cognitive decline
3) Boosts serotonin and aids your sleep + mood
Eggs contain choline.
This nutrient has 3 main benefits:
1) Reduced inflammation
2) Reduced cognitive decline
3) Boosts serotonin and aids your sleep + mood
2) Fatty fish
Fatty fish like:
• Cod
• Tuna
• Salmon
Contain high amounts of omega-3 fatty acids and DHA, which help improve concentration and memory.
Fatty fish like:
• Cod
• Tuna
• Salmon
Contain high amounts of omega-3 fatty acids and DHA, which help improve concentration and memory.
3) Coffee
Caffeine doesn’t just boost alertness and concentration…
It has also been shown to increase memory and retention of information.
Caffeine doesn’t just boost alertness and concentration…
It has also been shown to increase memory and retention of information.
4) Dark chocolate
Dark chocolate contains caffeine.
So as stated before, it’ll boost your focus, memory, and retention.
Just don’t overdo it...
Dark chocolate contains caffeine.
So as stated before, it’ll boost your focus, memory, and retention.
Just don’t overdo it...
5) Tomatoes
Tomatoes contain nutrients like:
• Lycopene
• Vitamin A
• Vitamin C
These aid in preventing free radical damage, which maintains proper cognitive function.
Tomatoes contain nutrients like:
• Lycopene
• Vitamin A
• Vitamin C
These aid in preventing free radical damage, which maintains proper cognitive function.
6) Leafy green vegetables
Vegetables are rich in vitamin K, phylloquinone, nitrate, and lutein.
So not only do leafy greens help with energy and focus…
They also help fight dementia and Alzheimer’s disease.
Vegetables are rich in vitamin K, phylloquinone, nitrate, and lutein.
So not only do leafy greens help with energy and focus…
They also help fight dementia and Alzheimer’s disease.
7) Nuts
Nuts contain high levels of omega-3 fatty acids.
These fatty acids are essential for your brain’s cognitive function.
Nuts also have:
• Zinc
• Copper
• Selenium
• Manganese
Which are also crucial for neurological function.
Nuts contain high levels of omega-3 fatty acids.
These fatty acids are essential for your brain’s cognitive function.
Nuts also have:
• Zinc
• Copper
• Selenium
• Manganese
Which are also crucial for neurological function.
8) Green tea
Don’t like the taste of coffee? This is a great choice.
Green tea contains caffeine and L-Theanine.
You get the benefits of caffeine but relaxation from the L-Theanine.
Green tea is also shown to increase activity in the brain’s cortex, boosting mental clarity.
Don’t like the taste of coffee? This is a great choice.
Green tea contains caffeine and L-Theanine.
You get the benefits of caffeine but relaxation from the L-Theanine.
Green tea is also shown to increase activity in the brain’s cortex, boosting mental clarity.
9) Blueberries
Blueberries are packed with antioxidants and nutrients.
Because of this, these have been shown to maintain proper brain function and prevent neurological decline.
Blueberries are packed with antioxidants and nutrients.
Because of this, these have been shown to maintain proper brain function and prevent neurological decline.
10) Pumpkin seeds
These contain a good amount of zinc.
Zinc boosts your metabolism and immune system, while also increasing your memory and cognitive abilities.
These contain a good amount of zinc.
Zinc boosts your metabolism and immune system, while also increasing your memory and cognitive abilities.
10 foods you can consume right now to make you smarter:
1. Eggs
2. Fatty fish
3. Coffee
4. Dark chocolate
5. Tomatoes
6. Leafy greens
7. Nuts
8. Green tea
9. Blueberries
10. Pumpkin seeds
1. Eggs
2. Fatty fish
3. Coffee
4. Dark chocolate
5. Tomatoes
6. Leafy greens
7. Nuts
8. Green tea
9. Blueberries
10. Pumpkin seeds
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