What should I take from the supplements with exercise ?
حاذكر معلومات عامة من باب العلم و ليس التطبيق.
Best to discuss with the atheletic trainers, sports dietitians, or team physicians.
حاذكر معلومات عامة من باب العلم و ليس التطبيق.
Best to discuss with the atheletic trainers, sports dietitians, or team physicians.
The potential benefits of supplements:
1- maintaining energy level during training
2- better recovery
3- better adaptations to training
4- achieving a high power-to-weight ratio
5- staying sharp, focused, and maintaining
6- improved reaction times
1- maintaining energy level during training
2- better recovery
3- better adaptations to training
4- achieving a high power-to-weight ratio
5- staying sharp, focused, and maintaining
6- improved reaction times
Supplements are like training!
For a specific reason
يعني بناخدها لأجل غرض معين و تحديدنا لنوع السبلمنت يكون بناء على غرض معين!
For a specific reason
يعني بناخدها لأجل غرض معين و تحديدنا لنوع السبلمنت يكون بناء على غرض معين!
Fatigue: loss of muscles’s ability to generate force or speed.
Supplements for acceleration:
CAFFEINE:
1- makes you feel sharp
2- improves reaction time
3- only to be used for occasional high intensity workout (race simulation) and on race day
- 3 mg/kg = taken one hour before workout
- best ro take it in pill form (200 mg/tablet)
CAFFEINE:
1- makes you feel sharp
2- improves reaction time
3- only to be used for occasional high intensity workout (race simulation) and on race day
- 3 mg/kg = taken one hour before workout
- best ro take it in pill form (200 mg/tablet)
Supplements to reduce fatigue:
Beta Alanine:
1- help buffer acid inside your muscle cells
2- beneficial in Vegan athletes
3- loading dose = 4 g/day for 6 weeks
4- maintenance dose 1.2 g/day
Beta Alanine:
1- help buffer acid inside your muscle cells
2- beneficial in Vegan athletes
3- loading dose = 4 g/day for 6 weeks
4- maintenance dose 1.2 g/day
Supplements to reduce fatigue:
Sodium bicarbonate (baking soda)
1- help buffer acid outside your muscle cells
2- only for high intensity workout (race stimulation) and on race day
3- can cause stomach upset
4- taken three hours before competition or workout = 0.3 g/kg
Sodium bicarbonate (baking soda)
1- help buffer acid outside your muscle cells
2- only for high intensity workout (race stimulation) and on race day
3- can cause stomach upset
4- taken three hours before competition or workout = 0.3 g/kg
Other potential beneficial supplements:
1- VITAMIN D:
maintenance dose 800-3000 IU/day
1- VITAMIN D:
maintenance dose 800-3000 IU/day
Other potential beneficial supplements:
2- BEETROOT JUICE (POWDER)
- rich in nitrates
- may improve the way your muscles use oxygen
- may increase muscle power
2- BEETROOT JUICE (POWDER)
- rich in nitrates
- may improve the way your muscles use oxygen
- may increase muscle power
Other potential beneficial supplements:
3- GELATIN (GELATINE)
may help repair damaged tendons
3- GELATIN (GELATINE)
may help repair damaged tendons
Supplements for TOP END SPEED (increase muscle mass and strength)
CREATINE
1- can help supply fuel for the muscles during HIGH intensity exercise
2- support muscle growth
Loading dose:
0.3 g/kg x 5 days ~ 20 g/day.
Maintenance dose:
5 g/day
May notice 4- 9 kg weight gain.
CREATINE
1- can help supply fuel for the muscles during HIGH intensity exercise
2- support muscle growth
Loading dose:
0.3 g/kg x 5 days ~ 20 g/day.
Maintenance dose:
5 g/day
May notice 4- 9 kg weight gain.
ركزوا في الوحدات، في شيء ينضرب في الوزن و في شيء بدون ضرب الوزن
بأحط اسئلة مستندة على معلومات هذا الثريد.
Creatine’s loading dose is
Creatine’s loading dose is
With ......... supplementation, you may notice 4-9 kg weight gain
CAFFEINE supplement makes you feel sharp and improves reaction time. Only to be used for occasional high-intensity workouts and in race day as the recommended dose ..... taken 1 hour before workout
Loss of muscles’s ability to generate force or speed
Which supplement is
1- rich in niterate
2- may improve the way your muscles use oxygen
3- may increase muscle power
1- rich in niterate
2- may improve the way your muscles use oxygen
3- may increase muscle power
1- Helps buffer acid (inside) your muscles cells.
2- The loading does is 4 g/day for 6 weeks.
3- The maintenance dose is 1.2 g/day.
4- Beneficial for VEGAN athlete.
2- The loading does is 4 g/day for 6 weeks.
3- The maintenance dose is 1.2 g/day.
4- Beneficial for VEGAN athlete.
الاجابة الصحيحة
Loading suggestions...