#StrengthSavesLives
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Strength training for clinical conditions super thread 👇 🧵 #StrengthSavesLives https://t.co/XCHWwR5XEr
💪🏼 Hand grip strength is one of the most evidenced based predictors of longevity & resilience to chronic disease! With good quality dynamometer’s available for £25, will 2021 be t...