Ben Meer
The Systems Guy • Follow me for systems on health, wealth, & free time ⚡ Cornell MBA • 2M+ audience
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How to fall asleep quickly. The 4-7-8 Method (backed by science):
“Not taking things personally is a superpower.” —James Clear 5 mental models to develop thick skin:
The mental side of working out is harder than the physical. 7 cheat codes for workout motivation:
8 minimalist habits for a clutter-free 2023:
How to avoid burnout in 2023. Get 7 types of rest:
Life hacks I know at 30 I wish I knew at 20:
Underrated skill: Standing up for yourself without getting emotionally worked up. How to set boundaries (5-step framework)
Twitter is free education. The best threads of 2022 (that will change your life):
12 of the best methods for high-performance living:
Life hack for the perfect morning. Phone Charger Challenge:
How to make traveling easier. 9 useful tools (all free):
Eliud Kipchoge is the first man to ever run a marathon in under 2 hrs. That’s roughly 4 mins 34 sec per mile—for 26.2 miles straight! Kipchoge (@EliudKipchoge) recommends two boo...