7 تغريدة 12 قراءة Dec 20, 2022
Life hack for the perfect morning.
Phone Charger Challenge:
Social media, stock prices, email.
Bam, bam, bam.
Sound familiar? This used to be my morning routine.
A mindless cycle. It took me years to figure out the total cost.
The Phone Charger Challenge is a life hack
(that'll have an outsized impact on the quality of your day)…
Phone Charger Challenge (4 steps):
1. Before going to sleep tonight, charge your phone in a separate room.
2. Next day: Your phone’s morning alarm—in the other room—will spring you out of bed.
3. Avoid scrolling your phone for at least 20 mins after rising.
4. Instead, do something proactive.
Ideas:
• Go for a walk
• Get direct sun exposure
• Read, journal, and/or meditate
• Enjoy a nutritious breakfast
That’s it—a simple challenge to make 2023 radically better.
By moving your phone’s charger outside of the bedroom,
You can experience more time and peace of mind.
My bet:
You’ll turn that “Good Morning” display on your phone…into a reality.
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