P. D. Mangan Health & Freedom Maximalist 🇺🇸
Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
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High protein diet enhances the release of GLP-1, which is the hormone that Ozempic and other weight loss drugs mimic. High protein diets have been shown effective for weight loss,...
Butter is a top source of pentadecanoic acid, an essential nutrient with activities equivalent to, or surpassing, leading longevity-enhancing candidate compounds.
Iron is an underrated factor in aging Control of body iron stores may be an important lifespan- and healthspan-extending intervention. My paper in the journal Aging.
What is the waist-to-height ratio? Simply put, it's an alternative to BMI. Instead of using your height and weight... You take your waist circumference and divide it by your hei...
Here's a guy who eliminated his atrial fib by taking magnesium and potassium. https://t.co/cLSOMC4150
Today's workout deadlifts lat pulldown seated row lateral raise overhead press chest press dips hammer curls leg press all at one set to failure; total time 28 minutes age 68 S...
Why I never workout for more than 75 minutes per week… And why you should (probably) train even less than I do. Here's why: https://t.co/I9lgaU0u2j
Eating 3 eggs a day led to lower fasting insulin and better metabolic health in men with metabolic syndrome. Advice to avoid eggs could be causing significant harm to health. E...
Reversal of cognitive decline in Alzheimer's disease. A program involving changes in diet, exercise, supplementation, and sleep optimization massively outperformed Big Pharma's dr...
What are the clues of poor metabolic health? Each is red flag: -Elevated blood pressure without meds -A1C higher than 5.6% without meds -High triglyceride-glucose index -Triglyce...
"A man is only as old as his arteries." (Women too.) Or his capillaries. Anything that keeps the blood flowing smoothly will help keep chronic disease away.
3 easy ways to measure your metabolic health (in 5 minutes or less):