If you often Procrastinate, open this
Follow the 2-minute rule: If a task takes less than two minutes, do it immediately to prevent buildup.
Be kind to yourself
Accept discomfort and failure as part of growth, rather than avoiding them.
Stop being a perfectionist
Make a to-do list:
Organize tasks, set deadlines, and track progress to effectively manage your workload and priorities.
Organize tasks, set deadlines, and track progress to effectively manage your workload and priorities.
Motivate yourself, use words of affirmation
- I can do this
- I am capable
- It is within my reach
- I am brave
- I am strong
- I can do this
- I am capable
- It is within my reach
- I am brave
- I am strong
The root of procrastination for most people is anxiety, not laziness.
Tackle tasks in chunks:
Break down daunting tasks into smaller segments and commit to working on the most important chunk for 15 minutes to build momentum.
Break down daunting tasks into smaller segments and commit to working on the most important chunk for 15 minutes to build momentum.
Try the "idea download'':
Overcome creative blocks by jotting down ideas without judgment
Overcome creative blocks by jotting down ideas without judgment
Utilize the Pomodoro technique:
Work in intervals to maintain focus, prevent burnout, and enhance efficiency.
Work in intervals to maintain focus, prevent burnout, and enhance efficiency.
Most times you just need to start
Reward yourself after a job well done
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