Cognitive-behavioral therapy (CBT) for weight loss is a powerful way for transforming habits, behaviors, and thought patterns related to weight.
Did you know there's a specialized CBT for obesity designed to address the unique challenges of weight loss?
Did you know there's a specialized CBT for obesity designed to address the unique challenges of weight loss?
🆘Research indicates that individuals engaging in talk therapies are better equipped to sustain their achievements.
✴️Let's explore the world of CBT for weight loss together
🎈It's a form of talk therapy involving regular sessions lasting from 4 to 20 sessions.
✴️Let's explore the world of CBT for weight loss together
🎈It's a form of talk therapy involving regular sessions lasting from 4 to 20 sessions.
CBT helps you in
📕Goal setting—breaking down weight loss targets into manageable pieces to integrate into long-term habits.
📔Self-monitoring is crucial for fostering mindfulness and shifting mindset.
📕Goal setting—breaking down weight loss targets into manageable pieces to integrate into long-term habits.
📔Self-monitoring is crucial for fostering mindfulness and shifting mindset.
📗Feedback and reinforcement: helps to strengthen your healthy micro-attitudes and behaviors. Do you know that Exercise increases your dopamine levels as food does but in a different way. In this step, we put some insight into these micro- attitudes and behaviours.
📘Maintaining a positive attitude by focusing on the bright side and incorporating incentives,
📙Incentives are the rewards that you will get when you keep working on yourself. (Ideal weight, positive self-image and self-esteem)
📚Wait for a translated version soon ☺️🖇️📌
📙Incentives are the rewards that you will get when you keep working on yourself. (Ideal weight, positive self-image and self-esteem)
📚Wait for a translated version soon ☺️🖇️📌
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