👉 Volunteer in social activities or help others
Everyone lives for themselves and their family, but there is a certain fulfillment if you can be a cause of someone's smile. Try to get involved in social activities as far as possible
Everyone lives for themselves and their family, but there is a certain fulfillment if you can be a cause of someone's smile. Try to get involved in social activities as far as possible
👉 Spend time with nature
There are scientific proofs that being in surroundings where you use your Panoramic Vision (like looking st a horizon) can Reduce stress and anxiety. Spend time in nature as regularly as your schedule allows
There are scientific proofs that being in surroundings where you use your Panoramic Vision (like looking st a horizon) can Reduce stress and anxiety. Spend time in nature as regularly as your schedule allows
👉 Forgive
Forgive people who have wronged you. This is not for them but for your own mental peace. Forgive but don't necessarily forget. So that you learn from the experience and dpn'tfall into simlar situations again
Forgive people who have wronged you. This is not for them but for your own mental peace. Forgive but don't necessarily forget. So that you learn from the experience and dpn'tfall into simlar situations again
👉Be kind to yourself
Last but not the least, don't be harsh on yourself. Only you know our struggles. Try to improve, but a;ways be proud of where you have come from and what you have done til now. Forgive yourself for mistakes and embrace your flaws
Last but not the least, don't be harsh on yourself. Only you know our struggles. Try to improve, but a;ways be proud of where you have come from and what you have done til now. Forgive yourself for mistakes and embrace your flaws
Hope these help you become a more peaceful and happier version of yourself.
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