I've spent the last 3 years of my life chasing Self-Mastery by building the right habits.
Of the 100's I've tested, only 4 habits have stood out as foundational.
If you want to achieve Self-Mastery, become addicted to these 4 habits:
Of the 100's I've tested, only 4 habits have stood out as foundational.
If you want to achieve Self-Mastery, become addicted to these 4 habits:
1. Training hard
95% of people either:
- Don’t train
- Half-ass their training
Training hard pushes your mind & body to the limit
Not only will you get closer to Self-Mastery, you’ll get stronger, look better & be more confident
If you want results, train hard 4+ times/week
95% of people either:
- Don’t train
- Half-ass their training
Training hard pushes your mind & body to the limit
Not only will you get closer to Self-Mastery, you’ll get stronger, look better & be more confident
If you want results, train hard 4+ times/week
2. Journaling
For Self-Mastery I recommend a structured brain dump.
• Choose a topic/idea
• Work through your thoughts on that topic
• Ask why you think that
• Challenge your beliefs
To master yourself, you must understand what you think and why.
For Self-Mastery I recommend a structured brain dump.
• Choose a topic/idea
• Work through your thoughts on that topic
• Ask why you think that
• Challenge your beliefs
To master yourself, you must understand what you think and why.
3. Cold exposure
If you can’t put yourself through 3 minutes of discomfort, what can you do?
With cold exposure you’ll improve your:
- Discipline
- Metabolism
- Dopamine levels
- Ability to quiet the inner bitch
Ice baths are preferable but cold showers work.
GET COLD
If you can’t put yourself through 3 minutes of discomfort, what can you do?
With cold exposure you’ll improve your:
- Discipline
- Metabolism
- Dopamine levels
- Ability to quiet the inner bitch
Ice baths are preferable but cold showers work.
GET COLD
4. Daily deep work
There are few greater acts of Self-Mastery than focused work on a task that produces no immediate result.
It’s easy to do once. It’s hard to do daily.
But if you can do 2-4 hours/day, you’ll improve:
- Progress
- Quality of work
- Mastery of your craft
There are few greater acts of Self-Mastery than focused work on a task that produces no immediate result.
It’s easy to do once. It’s hard to do daily.
But if you can do 2-4 hours/day, you’ll improve:
- Progress
- Quality of work
- Mastery of your craft
There are other habits that help push you toward Self-Mastery.
But these 4 are FOUNDATIONAL.
Not only will they help you chase mastery of yourself, they’ll improve every area of your life when done consistently.
Whatever excuse you have, ignore it. Build these habits.
But these 4 are FOUNDATIONAL.
Not only will they help you chase mastery of yourself, they’ll improve every area of your life when done consistently.
Whatever excuse you have, ignore it. Build these habits.
If you want systems, steps + processes to help you:
• Achieve Self-Mastery
• Unlock your true potential
• Smash every goal you set
Click the link below to enroll in MasteryOS
PS: Only 1 day left to get access
self-mastery.co
• Achieve Self-Mastery
• Unlock your true potential
• Smash every goal you set
Click the link below to enroll in MasteryOS
PS: Only 1 day left to get access
self-mastery.co
I put together a course on the foundational habits of Self-Mastery.
You can get access for FREE and learn what habits you need to build to achieve Self-Mastery by clicking the link below:
self-mastery.co
You can get access for FREE and learn what habits you need to build to achieve Self-Mastery by clicking the link below:
self-mastery.co
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