1. Can we define patience?
Yes!
It's the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset.
Google defines it as, "the quality of staying calm and not get angry, especially when there is a difficulty or you have to wait a long time."
Yes!
It's the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset.
Google defines it as, "the quality of staying calm and not get angry, especially when there is a difficulty or you have to wait a long time."
2. Why patience is important?
Bcz it can increase your chances of success.
It is a mind game. Research says staying patient while focusing on one goal can improve your mental health.
And a healthy mind improves memory and concentration which is essential to clear the exam.
Bcz it can increase your chances of success.
It is a mind game. Research says staying patient while focusing on one goal can improve your mental health.
And a healthy mind improves memory and concentration which is essential to clear the exam.
3. How to improve?
The secret lies in your thoughts.
Use your thoughts to manage emotions of anxiety, frustration and loneliness that come with a lack of patience.
Our thoughts have power. Anything that we think for 30 seconds can impact our mind.
The secret lies in your thoughts.
Use your thoughts to manage emotions of anxiety, frustration and loneliness that come with a lack of patience.
Our thoughts have power. Anything that we think for 30 seconds can impact our mind.
4. Patience is a muscle. Nobody is born with it. We work in the gym to build muscles.
Similarly, we should work in the mental gym to build patience level.
Writing
Meditation
Accepting the situation as it is
These are some of the ways you can increase your patience level.
Similarly, we should work in the mental gym to build patience level.
Writing
Meditation
Accepting the situation as it is
These are some of the ways you can increase your patience level.
5. And in the end, most of the time, fear of the future makes us lose patience.
So, keep telling yourself, "ā¤ā¤˛ ā¤ā¤ž ā¤ā¤˛ ā¤ĻāĨā¤āĨā¤ā¤āĨ" and bring your focus back to the present.
Avoid seeing UPSC as an end-game. It is just an upgrade. So, take it easy!
So, keep telling yourself, "ā¤ā¤˛ ā¤ā¤ž ā¤ā¤˛ ā¤ĻāĨā¤āĨā¤ā¤āĨ" and bring your focus back to the present.
Avoid seeing UPSC as an end-game. It is just an upgrade. So, take it easy!
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