1. Mindset:
- Wake up at 4:30 AM
- Read 2 chapters of a book
- Journal the summary of the chapter
- Switch off the TV
- Sleep early
#ManDay
- Wake up at 4:30 AM
- Read 2 chapters of a book
- Journal the summary of the chapter
- Switch off the TV
- Sleep early
#ManDay
2. Muscle
- Go to the gym early in the morning
- Do 10 pull-ups as a warm-up
- Focus on Compound workouts only
- Hill sprints and HIITs on Saturday morning
- Eliminate alcohol, and bad foods like sugar, seed oils & wheat
- Fast weekly for 48 hours
#ManDay
- Go to the gym early in the morning
- Do 10 pull-ups as a warm-up
- Focus on Compound workouts only
- Hill sprints and HIITs on Saturday morning
- Eliminate alcohol, and bad foods like sugar, seed oils & wheat
- Fast weekly for 48 hours
#ManDay
4. Material
- Save your money in a SACCO
- Invest in a Money Market Fund
- Buy a cow, goat or sheep
- Learn a monetizable skill
#ManDay
- Save your money in a SACCO
- Invest in a Money Market Fund
- Buy a cow, goat or sheep
- Learn a monetizable skill
#ManDay
5. Money
- Don't gamble or bet
- Continue saving and investing
- Stick to your budget
- Avoid buying unnecessary things
- Compound your returns
- Start a business
#ManDay
- Don't gamble or bet
- Continue saving and investing
- Stick to your budget
- Avoid buying unnecessary things
- Compound your returns
- Start a business
#ManDay
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