52-year old presented with mild memory loss (on & off) for 6 months. He was concerned that he had developed #Alzheimers disease as his grandfather was suffering from the same. Clinical details are presented below.
He wanted medications to boost his memory, but there was no need of any medicine for him.
However, I suggested him certain lifestyle and dietary changes (details in recommendation section of the attached prescription) that could be valuable in reducing his risk of dementia.

Possible risk factors of dementia identified in him:
1. Sleep deprivation
2. Lack of physical activity
3. Stress
4. Alcohol consumption
5. Overweight
7. Hearing impairment (possibly related to excessive headphone use)
8. Lack of (time for) socialization