For just 3 minutes. Try this everyday meditation and yoga
20 sec meditation
20 sec child pose
20 sec cat and cow
20 sec downward dog
20 sec upward dog
20 sec high lunge
20 sec triangle pose
20 sec upward fold
20 sec mountain pose
Total 180 sec, that sums up to just 3 minutes.
20 sec meditation
20 sec child pose
20 sec cat and cow
20 sec downward dog
20 sec upward dog
20 sec high lunge
20 sec triangle pose
20 sec upward fold
20 sec mountain pose
Total 180 sec, that sums up to just 3 minutes.
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